![]() Anxiety can be an overwhelming emotion that many of us struggle with. Racing thoughts, obsessions, and consistent worry are common symptoms of anxiety. If we are able to use skills to calm these symptoms, anxiety can help to motivate our behavior and facilitate change in our life. Dialectical Behavior Therapy (DBT) identifies distress tolerance skills that are helpful in taking a step back, prior to reacting to negative emotions. One DBT skill encourages you to IMPROVE the moment to decrease anxiety. Below are 7 ways to IMPROVE your worried state of mind and decrease personal distress:
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AuthorPortrait Health Centers Specializing in Diagnosing and Treating Depression, Attention Deficit Disorders, Nutritional Needs, and Learning Differences in Children, Adults & Seniors Categories
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