You need to familiarize yourself to your individual signs of stress. If you know what happens to you when you get stressed out, then in time you will become sensitive to these signs and you will be able to get help for yourself sooner rather than later when these signs appear. It is also important to know what makes you stressed out so you can better learn how to deal with those stresses or learn how to avoid them. Everybody is different. What may be a red flag for you, may not be one for someone else and vice versa. Also, some things that stress you out today may not stress you out other days. We will address ways for you to take care of yourself and how to live happier today.