Specialties: ADHD, Academic Underachievement, Anxiety, Autism Spectrum, Behavioral Issues, Bipolar Disorder, Child or Adolescent Issues, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Intellectual Disability, Learning Disability, Medication Management, Obsessive-Compulsive Disorder (OCD), Oppositional Defiance Disorder, Parenting, Peer Relationships, Relationship Issues, Self-Esteem, Self-Injuring, Teen Violence, Impulse Control, Mood Disorders, Personality Disorders, Thinking Disorders, and LGBTQ Issues, Family counseling, children, adolescents, young adults, and adults
Specialties: Including but not limited to Child, Teen/Adolescent, Adult, Individual, Family Therapy, Anger Management, Eating Disorders, Body Image, Anxiety, Depression, Emotional and Behavioral Issues, Mood Disorders, ADHD, Learning Disabilities, Depression, PTSD, Trauma, Coping Skills, Family Conflict, Career Counseling, Life Transitions, Relationship Issues, Mindfulness, Stress Management, Sexual Identity, Grief and Loss and Self-Esteem Issue
Specialties: Adolescents, Eating Disorders, Self Injury, Children, Crisis Intervention, Families and Couples, Autism Spectrum Disorders, Social Skills, Problems related to School, Developmental Disorders, Self Esteem, Parenting Issues, Obsessive Compulsive Disorder, Phobias, Mood Disorders, Problems related to Impulse Control, Stress Management, Coping Skills, Women’s and Men’s Issues, Emotional Effects of Medical Conditions, Compulsive Behaviors (including shopping, relationships, and internet), Trauma, Grief, Depression, Anxiety
Specialties: Including, but not limited to Depression, Anxiety, Relationship Issues, Stress Management, Grief and Loss, Bipolar Disorder, ADHD, Obsessive Compulsive Disorder, Impulsivity, Autism Spectrum Disorders, Developmental Disorders, Behavioral Issues, Dual Diagnosis, Personality Disorders, Family Conflict, Codependency, Divorce, Domestic Violence, Men’s and Women’s Issues, Sexuality, LGBTQ, Trauma and PTSD, Crisis Intervention, Career Counseling, Parenting issues, Body Image, Eating Disorders, Self- Esteem, Self-Harm, Coping Skills, Mindfulne
Research states time and time again that the way you take care of yourself is related to how long you live and how happy you are. Those who take care of their physical and mental health needs are much happier. Stress seems to be the most common cause of ill health in modern society. This article will address ways to combat your stress levels therefore helping you prevent some types of illnesses and/or reducing the damaging effects of existing illnesses and help you live a happier life.
You need to familiarize yourself to your individual signs of stress. If you know what happens to you when you get stressed out, then in time you will become sensitive to these signs and you will be able to get help for yourself sooner rather than later when these signs appear. It is also important to know what makes you stressed out so you can better learn how to deal with those stresses or learn how to avoid them. Everybody is different. What may be a red flag for you, may not be one for someone else and vice versa. Also, some things that stress you out today may not stress you out other days. We will address ways for you to take care of yourself and how to live happier today.
Portrait Health Centers Specializing in Diagnosing and Treating Depression, Attention Deficit Disorders, Nutritional Needs, and Learning Differences in Children, Adults & Seniors