Ashley knows that it is important to make small changes to make a big impact on health. She wants to empower people to make changes toward a healthy lifestyle. She believes that all food, in moderation, can fit into a healthy lifestyle. She strives to provide evidenced-based nutrition information and clear up misinformation that is in the media today.
Outside of work, Ashley is an avid runner. She has completed three marathons and many other road races. She also enjoys spending time with her family, being outdoors, traveling, and trying new recipes. Ashley is a mother of a toddler and understands how difficult it can be to get children to eat healthy.
Phone: (847) 868-3435