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Chicago, IL
Portrait Health Centers
500 N. Michigan Avenue Suite 1530 Chicago, IL 60611 P: (847) 868-3435 F: (847) 859-5885 Map |
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John Beltramo, Psy. D
Licensed Clinical Psychologist
________________________________________________
Education: The Illinois School of Professional Psychology
Phone: (847) 868-3435
Email Me
Office Location: Vernon Hills, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Trauma recovery, PTSD, Parenting, ADHD, Depression, Anxiety or Fears, Behavioral Issues, Marital and relationship issues, Family Conflict, Divorce, Loss or Grief, Issues of human sexuality, Childhood sexual abuse, Mood Disorders, Coping Skills, Self Esteem, Issues related to Gender and Culture
Dr. Beltramo is a life-long native of the Chicago area. He earned his B.A. from the University of Illinois at Chicago with a major in psychology. He went on to pursue his Masters and Doctoral degrees at Argosy
University/Illinois School of Professional Psychology. Dr. Beltramo has worked in the behavioral health field in a variety of capacities for 18 years. From multiply-diagnosed, residentially-placed adolescents to domestic violence offenders to private practice settings, the range of his experience is broad, varied, and comprehensive.
In addition to his clinical work, Dr. Beltramo serves as an adjunct professor at higher educational institutions including the College of Lake County, Roosevelt University, and Argosy University. He is a co-director of Metamorphosis Behavioral Consultants, designing and presenting training, workshops, and seminars for educators and fellow behavioral health professionals.
Dr. Beltramo’s approach to therapy – whether it be in private practice or as one of Lake County’s domestic violence service providers – is holistic and non-pathologizing. He takes a collaborative approach to his clients, focusing on the quality of the client – therapist relationship, and making a priority of acknowledging and honoring the client’s perspective. He stresses the connection of Mind – Body – Spirit in his work.
Click Here to learn more about the Psychology Services Dr. Beltramo offers and how they can benefit you and your family.
Phone: (847) 868-3435
Email Me
Office Location: Vernon Hills, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Trauma recovery, PTSD, Parenting, ADHD, Depression, Anxiety or Fears, Behavioral Issues, Marital and relationship issues, Family Conflict, Divorce, Loss or Grief, Issues of human sexuality, Childhood sexual abuse, Mood Disorders, Coping Skills, Self Esteem, Issues related to Gender and Culture
Dr. Beltramo is a life-long native of the Chicago area. He earned his B.A. from the University of Illinois at Chicago with a major in psychology. He went on to pursue his Masters and Doctoral degrees at Argosy
University/Illinois School of Professional Psychology. Dr. Beltramo has worked in the behavioral health field in a variety of capacities for 18 years. From multiply-diagnosed, residentially-placed adolescents to domestic violence offenders to private practice settings, the range of his experience is broad, varied, and comprehensive.
In addition to his clinical work, Dr. Beltramo serves as an adjunct professor at higher educational institutions including the College of Lake County, Roosevelt University, and Argosy University. He is a co-director of Metamorphosis Behavioral Consultants, designing and presenting training, workshops, and seminars for educators and fellow behavioral health professionals.
Dr. Beltramo’s approach to therapy – whether it be in private practice or as one of Lake County’s domestic violence service providers – is holistic and non-pathologizing. He takes a collaborative approach to his clients, focusing on the quality of the client – therapist relationship, and making a priority of acknowledging and honoring the client’s perspective. He stresses the connection of Mind – Body – Spirit in his work.
Click Here to learn more about the Psychology Services Dr. Beltramo offers and how they can benefit you and your family.
Carly Rosenberg, M.Ed., LPC
Licensed Professional Counselor
________________________________________________
Education: Loyola University Chicago
Phone: (847) 868-3435
Email Me
Office Location: Vernon Hills, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: ADHD, Anger Management, Anxiety, Behavioral issues, Bipolar Disorder, Body Image, Child or Adolescent, Chronic Pain, Coping Skills, Depression, Family Conflict, Learning Disabilities, LGBTQ Concerns, Life Transitions, Mindfulness, Mood Disorders, Parenting Issues, Peer Relationships, Obsessive-Compulsive Disorder (OCD), Parenting, Peer Relationships, Relationship Issues, Self-Esteem, Stress Management, Teens/Adolescents, Trauma and PTSD
“Recognizing that you are not where you want to be is a starting point to begin changing your life.”
–Deborah Day
I understand that seeking change can be difficult, and I strive to work alongside my clients to help each individual achieve their therapeutic goals in a way that feels comfortable for them. I believe that each client has a unique story to share. I am a patient listener, and I encourage clients to stay true to their authentic selves. I work together with my clients to help them feel in control of their lives while working on skills to manage their stressors. By using an empathic and client-centered approach, I create a safe and empowering environment for my clients. My hope is to provide a therapeutic relationship that my clients may use for their own personal growth. I support and encourage my clients to focus on their strengths in order to overcome life’s challenges.
Carly graduated with a Bachelors of Arts in Psychology from The University of Missouri. Carly is a Licensed Professional Counselor. She obtained her Master’s degree in Community Counseling from Loyola University Chicago. Carly has diverse clinical experience with clients of various ages and cultural backgrounds.
Phone: (847) 868-3435
Email Me
Office Location: Vernon Hills, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: ADHD, Anger Management, Anxiety, Behavioral issues, Bipolar Disorder, Body Image, Child or Adolescent, Chronic Pain, Coping Skills, Depression, Family Conflict, Learning Disabilities, LGBTQ Concerns, Life Transitions, Mindfulness, Mood Disorders, Parenting Issues, Peer Relationships, Obsessive-Compulsive Disorder (OCD), Parenting, Peer Relationships, Relationship Issues, Self-Esteem, Stress Management, Teens/Adolescents, Trauma and PTSD
“Recognizing that you are not where you want to be is a starting point to begin changing your life.”
–Deborah Day
I understand that seeking change can be difficult, and I strive to work alongside my clients to help each individual achieve their therapeutic goals in a way that feels comfortable for them. I believe that each client has a unique story to share. I am a patient listener, and I encourage clients to stay true to their authentic selves. I work together with my clients to help them feel in control of their lives while working on skills to manage their stressors. By using an empathic and client-centered approach, I create a safe and empowering environment for my clients. My hope is to provide a therapeutic relationship that my clients may use for their own personal growth. I support and encourage my clients to focus on their strengths in order to overcome life’s challenges.
Carly graduated with a Bachelors of Arts in Psychology from The University of Missouri. Carly is a Licensed Professional Counselor. She obtained her Master’s degree in Community Counseling from Loyola University Chicago. Carly has diverse clinical experience with clients of various ages and cultural backgrounds.
Joann Bahri RD, LDN, CLC
Registered Dietitian Nutritionist
Licensed Dietitian Nutritionist
Certified Lactation Counselor
________________________________________________
Education: Benedictine University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to: pediatric nutrition, postpartum nutrition, prenatal nutrition, adult and pediatric weight management, eating disorders, addiction, asthma, behavior modification, celiac disease, cholesterol, chronic fatigue, corporate wellness, depression, diet and nutrition, emotional wellbeing, food allergies, food sensitivities, health coaching, lifestyle, OG-GYN, sleep, stress management, sports nutrition, vegan, vegetarian, wellness counseling, diet therapy, grocery store tours/shopping, intuitive eating, medical nutrition therapy, menu planning, mindful eating, non-diet approach, nutrition coaching, nutrition counseling, nutrition therapy
Education and Experience: I am a Registered & Licensed Dietitian Nutritionist with a bachelor’s degree obtained from Michigan State University. I completed my dietetic internship at Edward Hines Veterans Affairs Hospital in Hines, IL. The internship focused on clinical medical nutritional therapy with an emphasis on research. In addition, I have had several other professional, volunteer, and leadership roles in public, community, and clinical health. These experiences have allowed me to work with a broad range of people in various states of health. I am currently employed as a registered dietitian, certified lactation counselor, and supervisor at a community action agency providing individualized nutritional counseling for expecting mothers, infants, and children.
My Philosophy: It is my philosophy that the most effective way of providing nutrition entails a holistic approach to health; centered on the spheres of science, community, education, and food. It is these elements that I incorporate when providing individualized nutrition plans. I believe that knowledge of nutrition and wellness is best absorbed in small, simple messages. Food should be fun, not frustrating. It is my goal to better educate patients on the basics of nutrition, how best to incorporate it within one’s busy life, and how to enjoy the experience.
More About Me: When I’m not counseling, I enjoy trying new restaurants and attempting to recreate restaurant quality dishes. I have been practicing Bikram yoga for over 10 years and hope to become a certificated yoga teacher in the coming year. I also enjoy reading, exploring new places in Chicago, and occasionally binging (in moderation) on the next new Netflix series.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to: pediatric nutrition, postpartum nutrition, prenatal nutrition, adult and pediatric weight management, eating disorders, addiction, asthma, behavior modification, celiac disease, cholesterol, chronic fatigue, corporate wellness, depression, diet and nutrition, emotional wellbeing, food allergies, food sensitivities, health coaching, lifestyle, OG-GYN, sleep, stress management, sports nutrition, vegan, vegetarian, wellness counseling, diet therapy, grocery store tours/shopping, intuitive eating, medical nutrition therapy, menu planning, mindful eating, non-diet approach, nutrition coaching, nutrition counseling, nutrition therapy
Education and Experience: I am a Registered & Licensed Dietitian Nutritionist with a bachelor’s degree obtained from Michigan State University. I completed my dietetic internship at Edward Hines Veterans Affairs Hospital in Hines, IL. The internship focused on clinical medical nutritional therapy with an emphasis on research. In addition, I have had several other professional, volunteer, and leadership roles in public, community, and clinical health. These experiences have allowed me to work with a broad range of people in various states of health. I am currently employed as a registered dietitian, certified lactation counselor, and supervisor at a community action agency providing individualized nutritional counseling for expecting mothers, infants, and children.
My Philosophy: It is my philosophy that the most effective way of providing nutrition entails a holistic approach to health; centered on the spheres of science, community, education, and food. It is these elements that I incorporate when providing individualized nutrition plans. I believe that knowledge of nutrition and wellness is best absorbed in small, simple messages. Food should be fun, not frustrating. It is my goal to better educate patients on the basics of nutrition, how best to incorporate it within one’s busy life, and how to enjoy the experience.
More About Me: When I’m not counseling, I enjoy trying new restaurants and attempting to recreate restaurant quality dishes. I have been practicing Bikram yoga for over 10 years and hope to become a certificated yoga teacher in the coming year. I also enjoy reading, exploring new places in Chicago, and occasionally binging (in moderation) on the next new Netflix series.
Joy Lockett, MS, LPC, NCC
Licensed Professional Counselor
________________________________________________
Education: National Louis University
Phone: (847) 868-3435
Email Me
Office Location: Aurora, IL & Oak Brook, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Grief/Loss, Infertility, Life Transitions, Trauma, Relational Issues, Coping Skills, Parenting, Self-Esteem, LGBT Concerns, Co-Occurring Disorders, Substance Abuse, individuals (adults, young adults, adolescence/teens, geriatric), family therapy, couples therapy
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes cognitive behavioral therapy, motivational interviewing and family systems theory techniques. Joy works with individuals, couples and families.
Joy received her Masters of Science in Community Counseling through National Louis University. She has experience working with adults on a psychiatric unit in a hospital and at-risk youth at a residential treatment facility. Joy also has experience providing grief counseling services. In addition, she has provided services to families within the community. Joy became interested in family systems theory and grief counseling while receiving her undergraduate degree at North Central College in Naperville, where she doubled majored in psychology and sociology.
Phone: (847) 868-3435
Email Me
Office Location: Aurora, IL & Oak Brook, IL & Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Grief/Loss, Infertility, Life Transitions, Trauma, Relational Issues, Coping Skills, Parenting, Self-Esteem, LGBT Concerns, Co-Occurring Disorders, Substance Abuse, individuals (adults, young adults, adolescence/teens, geriatric), family therapy, couples therapy
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes cognitive behavioral therapy, motivational interviewing and family systems theory techniques. Joy works with individuals, couples and families.
Joy received her Masters of Science in Community Counseling through National Louis University. She has experience working with adults on a psychiatric unit in a hospital and at-risk youth at a residential treatment facility. Joy also has experience providing grief counseling services. In addition, she has provided services to families within the community. Joy became interested in family systems theory and grief counseling while receiving her undergraduate degree at North Central College in Naperville, where she doubled majored in psychology and sociology.
Robin Fleming, MA, LPC
Licensed Professional Counselor
________________________________________________
Education: Adler School of Professional Psychology
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Coping Mechanisms, Mood Disorders, Bipolar Disorder, Transitional Issues/Adjustment, Identify Issues, Self-Esteem, Relationship Issues, Addictions, Anger Management, Academic Underachievement, ADD/ADHD, Chronic Mental health issues, Career Counseling, Communication and Social Skills, Social Anxiety, Time Management, Groups, Individuals (children, adolescent, adults, adolescents, older adults), Family
Robin looks forward to working with clients collaboratively to increase their understanding of themselves and the challenges they may be facing. Robin uses a variety of approaches, customized to the needs of her clients. Robin operates on the premise that people thrive when treated with dignity and respect. By providing an environment of acceptance and non-judgment, Robin supports clients as they identify and utilize their strengths, values, and abilities to overcome obstacles and live healthier and more fulfilling lives. Ultimately, Robin enjoys helping clients incorporate new ways of thinking and foster long-term improvements in their overall quality of life.
Robin received a Master’s degree from Adler University in Counseling and Organizational Psychology and is currently a Licensed Professional Counselor in Illinois. She has experience working with individuals and group settings. She has worked in a number of community mental health settings and long-term nursing facilities counseling clients from children to the older adult populations.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Coping Mechanisms, Mood Disorders, Bipolar Disorder, Transitional Issues/Adjustment, Identify Issues, Self-Esteem, Relationship Issues, Addictions, Anger Management, Academic Underachievement, ADD/ADHD, Chronic Mental health issues, Career Counseling, Communication and Social Skills, Social Anxiety, Time Management, Groups, Individuals (children, adolescent, adults, adolescents, older adults), Family
Robin looks forward to working with clients collaboratively to increase their understanding of themselves and the challenges they may be facing. Robin uses a variety of approaches, customized to the needs of her clients. Robin operates on the premise that people thrive when treated with dignity and respect. By providing an environment of acceptance and non-judgment, Robin supports clients as they identify and utilize their strengths, values, and abilities to overcome obstacles and live healthier and more fulfilling lives. Ultimately, Robin enjoys helping clients incorporate new ways of thinking and foster long-term improvements in their overall quality of life.
Robin received a Master’s degree from Adler University in Counseling and Organizational Psychology and is currently a Licensed Professional Counselor in Illinois. She has experience working with individuals and group settings. She has worked in a number of community mental health settings and long-term nursing facilities counseling clients from children to the older adult populations.
Shannon Hock, MA, LPC
Licensed Professional Counselor
________________________________________________
Education: Adler University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including but now limited to; Depression, Self-Injury, Suicidal Ideation, Anxiety, Eating Disorders, Impulsivity, ADHD, Behavioral Disorders, Addiction, Substance Abuse, Dual-Diagnosis, Borderline Personality Disorder, Personality Disorders, Academic Underachievement, Bipolar Disorder, Mood Disorders, Obsessive-Compulsive Disorder, Family Conflict, Relationship Issues (peers, significant others, partners, etc.), Dissociative Disorders, Oppositional Defiant Disorder, Trauma, Abuse (sexual, physical, emotional, psychological, etc.), Autism Spectrum, Identity Issues, LGBTQ issues, Domestic Violence, Teen Dating Violence, Career Counseling, Grief, Life-change/ Adjustment Issues, Life Coaching, Racial Identity, Thought Disorders, Phobias, Post-Traumatic Stress Disorder (PTSD), Dependency and Co-Dependency, Men's and Women's Issues, Issues of Childhood and Adolescence, Coping Skills, Body Image, Parenting. Couples Counseling, Children, Adolescents, Young Adults, Adults, Elders
Shannon feels that the relationship that she has with a client is the most important aspect of counseling. With a safe and trusting environment, Shannon and her clients can collaboratively work through their specific needs together. She believes that clients should feel as though they have power in counseling, in their decision-making and in their lives. Shannon believes open and honest communication about ones' difficulties and the counseling process is key to success. Shannon hopes to create a brave space where clients can be vulnerable, try new things and speak openly in a position where they feel accepted rather than judged. Counseling can be uncomfortable, and it can also be fun and rewarding. Shannon finds it important to bring humor to counseling in addition to the hard work that occurs at each session.
While Shannon uses different approaches and techniques with each client; a strengths-based approach is central to her work. Everyone seeking treatment does so with strengths that continue to bring success throughout the journey. The first of these strengths is making an appointment and seeking the change for which they are ready. These strengths are often the driving force behind successes in treatment, help to build courage and tap into other strengths and assets.
Shannon has experience with and enjoys working with a range of clients both in terms of ages and reasons for seeking treatment. Shannon finds the counseling process an adventure and this is true for children, adolescents and adults of all ages. Forming a relationship and becoming a piece of someone’s life is an honor and Shannon strives to work just as hard as her clients throughout this process.
Shannon uses an eclectic orientation including aspects of Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused, Mindfulness, Trauma-Informed, Strengths-Based, Person-Centered, Expressive Therapy, Motivational Interviewing and others. This is important to Shannon because each individual is different, and Shannon does not believe that one orientation can encompass the entirety of a person. What works for one person will not work equally for another. Clients are willing to be open and flexible with Shannon, and Shannon owes the same to them.
Shannon graduated from Adler University with a Master's in Clinical Mental Health Counseling, a CACREP accredited program. She also received domestic violence training through the Illinois Certified Domestic Violence Prevention Board. She has experience working in a variety of settings including Inpatient, Outpatient, Intensive Outpatient (IOP), Partial Hospitalization (PHP), and forensic locations. She has experience with group therapy, individual therapy and family therapy.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including but now limited to; Depression, Self-Injury, Suicidal Ideation, Anxiety, Eating Disorders, Impulsivity, ADHD, Behavioral Disorders, Addiction, Substance Abuse, Dual-Diagnosis, Borderline Personality Disorder, Personality Disorders, Academic Underachievement, Bipolar Disorder, Mood Disorders, Obsessive-Compulsive Disorder, Family Conflict, Relationship Issues (peers, significant others, partners, etc.), Dissociative Disorders, Oppositional Defiant Disorder, Trauma, Abuse (sexual, physical, emotional, psychological, etc.), Autism Spectrum, Identity Issues, LGBTQ issues, Domestic Violence, Teen Dating Violence, Career Counseling, Grief, Life-change/ Adjustment Issues, Life Coaching, Racial Identity, Thought Disorders, Phobias, Post-Traumatic Stress Disorder (PTSD), Dependency and Co-Dependency, Men's and Women's Issues, Issues of Childhood and Adolescence, Coping Skills, Body Image, Parenting. Couples Counseling, Children, Adolescents, Young Adults, Adults, Elders
Shannon feels that the relationship that she has with a client is the most important aspect of counseling. With a safe and trusting environment, Shannon and her clients can collaboratively work through their specific needs together. She believes that clients should feel as though they have power in counseling, in their decision-making and in their lives. Shannon believes open and honest communication about ones' difficulties and the counseling process is key to success. Shannon hopes to create a brave space where clients can be vulnerable, try new things and speak openly in a position where they feel accepted rather than judged. Counseling can be uncomfortable, and it can also be fun and rewarding. Shannon finds it important to bring humor to counseling in addition to the hard work that occurs at each session.
While Shannon uses different approaches and techniques with each client; a strengths-based approach is central to her work. Everyone seeking treatment does so with strengths that continue to bring success throughout the journey. The first of these strengths is making an appointment and seeking the change for which they are ready. These strengths are often the driving force behind successes in treatment, help to build courage and tap into other strengths and assets.
Shannon has experience with and enjoys working with a range of clients both in terms of ages and reasons for seeking treatment. Shannon finds the counseling process an adventure and this is true for children, adolescents and adults of all ages. Forming a relationship and becoming a piece of someone’s life is an honor and Shannon strives to work just as hard as her clients throughout this process.
Shannon uses an eclectic orientation including aspects of Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused, Mindfulness, Trauma-Informed, Strengths-Based, Person-Centered, Expressive Therapy, Motivational Interviewing and others. This is important to Shannon because each individual is different, and Shannon does not believe that one orientation can encompass the entirety of a person. What works for one person will not work equally for another. Clients are willing to be open and flexible with Shannon, and Shannon owes the same to them.
Shannon graduated from Adler University with a Master's in Clinical Mental Health Counseling, a CACREP accredited program. She also received domestic violence training through the Illinois Certified Domestic Violence Prevention Board. She has experience working in a variety of settings including Inpatient, Outpatient, Intensive Outpatient (IOP), Partial Hospitalization (PHP), and forensic locations. She has experience with group therapy, individual therapy and family therapy.
Samar Hindi, LPC, NCC
Licensed Professional Counselor
________________________________________________
Education: Adler University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL & Vernon Hills, IL
Schedule Appointment Online (Chicago Office)
Schedule Appointment Online (Vernon Hills Office)
Specialties: Including, but not limited to: Anxiety, Behavioral Issues, Personality Disorders, LGBTQ+ concerns, Career Counseling, Coping Skills, Depression, Divorce, Domestic Abuse/Violence, Drug Abuse, Men's Issues, Women's Issues, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Hoarding, Infidelity, Internet Addiction, Life Coaching, Life Transitions, Marital and Premarital Concerns, Peer Relationships, Racial Identity, sexual identity, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Abuse, Suicidal Ideation, Teen Violence, Transgender Concerns, Trauma and PTSD, Video Game Addiction, Weight Loss (Children, Adolescents, Adults)
Counseling Philosophy
I believe that positive change can occur when we are given the space to explore the ways in which we cope with our life experiences. Seeking therapy is an honorable step towards living a more purposeful and balanced life. Creating a safe, caring, non-judgmental environment enables clients to explore themselves through their unique experiences. My goal in therapy is to facilitate healing for individuals by looking at each person through a holistic, culturally sensitive, and strength-based lens. That means that therapy will be tailored to your specific needs and goals.
In therapy, I employ a wide-range of approaches personalized to client’s needs with a person-centered and strengths- based foundation. In addition to the evidence based approaches, I utilize such as Acceptance and Commitment therapy (ACT) and Mindfulness Based Therapies (MBT), I also uses techniques from a mind-body approach for those who have experienced traumas, anxiety, LGBTQ-related issues, loss, and depression.
Training and Experience
My formal training began when I completed my undergraduate degree in Psychology at Indiana University. There, I facilitated weekly groups for high-risk middle school aged girls. Additionally, I also worked with children at a preschool focusing on early childhood interventions. I went on to earn my Master’s degree in Clinical Mental Health Counseling from Adler University where I had the pleasure of working with diverse populations exhibiting a wide-range of presenting issues. These include but are not limited to, working with severe trauma with children, adolescents, families, parents, and individual adults experiencing anxiety, life transitions, separation/divorce, personal/professional identity, religion/spirituality, depression, disordered eating, personality disorders, loss/grief, work related issues, and LGBTQ+ associated struggles. After earning my Masters, I have worked in non-profits providing counseling services to those who have experienced trauma and were challenged with significant life-transitions. She also successfully created an adolescent boys group at a high school in the Chicagoland community she served. My life-long goal is to continue to promote the infusion of healing with clients through a strong therapeutic partnership.
Hobbies
I have a love for music, dance, nature, animals, and exploring new parts of the world. In my free time, I usually try out a new recipe, read about new research, listen to music or watch a new show/documentary. I also loves learning about ways to better balance work and life and has found yoga to be a great escape.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL & Vernon Hills, IL
Schedule Appointment Online (Chicago Office)
Schedule Appointment Online (Vernon Hills Office)
Specialties: Including, but not limited to: Anxiety, Behavioral Issues, Personality Disorders, LGBTQ+ concerns, Career Counseling, Coping Skills, Depression, Divorce, Domestic Abuse/Violence, Drug Abuse, Men's Issues, Women's Issues, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Hoarding, Infidelity, Internet Addiction, Life Coaching, Life Transitions, Marital and Premarital Concerns, Peer Relationships, Racial Identity, sexual identity, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Abuse, Suicidal Ideation, Teen Violence, Transgender Concerns, Trauma and PTSD, Video Game Addiction, Weight Loss (Children, Adolescents, Adults)
Counseling Philosophy
I believe that positive change can occur when we are given the space to explore the ways in which we cope with our life experiences. Seeking therapy is an honorable step towards living a more purposeful and balanced life. Creating a safe, caring, non-judgmental environment enables clients to explore themselves through their unique experiences. My goal in therapy is to facilitate healing for individuals by looking at each person through a holistic, culturally sensitive, and strength-based lens. That means that therapy will be tailored to your specific needs and goals.
In therapy, I employ a wide-range of approaches personalized to client’s needs with a person-centered and strengths- based foundation. In addition to the evidence based approaches, I utilize such as Acceptance and Commitment therapy (ACT) and Mindfulness Based Therapies (MBT), I also uses techniques from a mind-body approach for those who have experienced traumas, anxiety, LGBTQ-related issues, loss, and depression.
Training and Experience
My formal training began when I completed my undergraduate degree in Psychology at Indiana University. There, I facilitated weekly groups for high-risk middle school aged girls. Additionally, I also worked with children at a preschool focusing on early childhood interventions. I went on to earn my Master’s degree in Clinical Mental Health Counseling from Adler University where I had the pleasure of working with diverse populations exhibiting a wide-range of presenting issues. These include but are not limited to, working with severe trauma with children, adolescents, families, parents, and individual adults experiencing anxiety, life transitions, separation/divorce, personal/professional identity, religion/spirituality, depression, disordered eating, personality disorders, loss/grief, work related issues, and LGBTQ+ associated struggles. After earning my Masters, I have worked in non-profits providing counseling services to those who have experienced trauma and were challenged with significant life-transitions. She also successfully created an adolescent boys group at a high school in the Chicagoland community she served. My life-long goal is to continue to promote the infusion of healing with clients through a strong therapeutic partnership.
Hobbies
I have a love for music, dance, nature, animals, and exploring new parts of the world. In my free time, I usually try out a new recipe, read about new research, listen to music or watch a new show/documentary. I also loves learning about ways to better balance work and life and has found yoga to be a great escape.
Rocio Zapata MA, LPC
Licensed Professional Counselor
____________________________________________
Education: Roosevelt University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Individuals (Children, Teenagers, Adults), Family Counseling, Anger Management, Anxiety, Behavior Issues, Coping Skills, Eating Disorder, Health Concerns, Depression, Grief/Loss, Substance Abuse, PTSD, Stress Management, Sexual Abuse Trauma, LGBTQ Concerns, Transitional Issues/Adjustment, Cultural Concerns, Self-Esteem, Parenting, Divorce, Relationship Issues, Communication and Social Skills, Academic Underachievement and College and Career Counseling
We all need someone to speak with, especially when our lives seem out of control and overwhelming. Rocio’s goal is to understand each client from a non-judgmental stance and establish a trusting relationship that provides support, empathy and genuineness. Rocio focuses on the individual strengths of her clients and believes that with practice, we all have the inner ability to effectively solve our problems. She helps her clients face challenges, reach their personal goals, and assists them in creating the positive future they desire. Rocio utilizes an integrative counseling approach that is tailored to the individual client and concentrates on the physical, emotional, mental and spiritual aspects of the client. She understands that it can be difficult to find the courage to ask for help, but feels that each client has already taken the brave first step by looking for the right therapist to share his/her concerns.
Rocio earned her Master’s Degree in Counseling from Roosevelt University. She is also currently pursuing her Doctorate Degree in Counseling Education and Supervision from Argosy University. Aside from working as a therapist, Rocio is also a School Counselor for Chicago Public Schools. She is fluent in Spanish
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Individuals (Children, Teenagers, Adults), Family Counseling, Anger Management, Anxiety, Behavior Issues, Coping Skills, Eating Disorder, Health Concerns, Depression, Grief/Loss, Substance Abuse, PTSD, Stress Management, Sexual Abuse Trauma, LGBTQ Concerns, Transitional Issues/Adjustment, Cultural Concerns, Self-Esteem, Parenting, Divorce, Relationship Issues, Communication and Social Skills, Academic Underachievement and College and Career Counseling
We all need someone to speak with, especially when our lives seem out of control and overwhelming. Rocio’s goal is to understand each client from a non-judgmental stance and establish a trusting relationship that provides support, empathy and genuineness. Rocio focuses on the individual strengths of her clients and believes that with practice, we all have the inner ability to effectively solve our problems. She helps her clients face challenges, reach their personal goals, and assists them in creating the positive future they desire. Rocio utilizes an integrative counseling approach that is tailored to the individual client and concentrates on the physical, emotional, mental and spiritual aspects of the client. She understands that it can be difficult to find the courage to ask for help, but feels that each client has already taken the brave first step by looking for the right therapist to share his/her concerns.
Rocio earned her Master’s Degree in Counseling from Roosevelt University. She is also currently pursuing her Doctorate Degree in Counseling Education and Supervision from Argosy University. Aside from working as a therapist, Rocio is also a School Counselor for Chicago Public Schools. She is fluent in Spanish
Ashleigh Heller, M.Ed., LCPC, NCC
Licensed Clinical Professional Counselor
________________________________________________
Education: DePaul University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: ADHD, Academic Underachievement, Addiction & Substance Use, Adjustment & Transition Concerns, Adoption, Anger Management, Anxiety, Attachment Issues, Autism Spectrum Disorder, Behavioral Issues, Bipolar Disorder, Borderline Personality, Bullying & Peer Relationship Concerns, Career Counseling, Child/Adolescent/Adult Counseling, Chronic Pain, Codependency, Communication, Coping Skills & Stress Management, Depression, Developmental Disorders, Dissociation, Divorce & Blended Families, Domestic Abuse & Violence, Dual Diagnosis, Eating Disorders, Family Conflict, Gender Dysphoria, Grief & Loss, Impulsivity, Intellectual Disability, Learning Disabilities, LGBTQ+ Concerns, OCD, Relationship Issues, Self-Esteem, Self-Harm, Sexual Abuse, Sleep & Insomnia Issues, Somatic Symptoms, Special Needs, Spirituality, Suicidal Ideation, Trauma & PTSD, TBI, Women’s Issues
I use a relationship-based, client-centered, integrative, and collaborative approach to counseling. I consider all domains that make up a whole person- mental, physical, emotional, and spiritual. It is my philosophy that with patience, determination, trust, and a meaningful connection, insight and healing are attainable. I am passionate about supporting individuals while they navigate the various trials that occur in life. I find that it is helpful to validate strengths and motivations as a way to empower individuals to take control of their own lives. It is my goal as a therapist to help people begin to address their presenting issues by first providing them with unconditional support in a safe space. Together, we then work to uncover underlying sources of pain, connect the impact that thoughts and feelings have on behaviors, strengthen self-awareness and acceptance, explore and incorporate effective coping skills into daily living, and relieve distress to ultimately improve functioning and quality of life.
I earned my B.A. in Sociology and B.M. in Music Performance from Northwestern University, and then receivedmy M.Ed. in Counseling from DePaul University, where I focused on both Clinical Mental Health Counseling as well as School Counseling. I have since become a Licensed Clinical Professional Counselor and a National Certified Counselor. I also hold a Professional Educator License with an endorsement as a School Counselor for ages Pre-K through 21.
I have worked and volunteered in a variety of mental health settings including a therapeutic residential school, a Chicago Public Schools K-8 school, a crisis call center for homeless youth, a nonprofit organization supporting grieving youth, and a LGBTQ+ community center. I am drawn to working with a diverse clientele and have experience with individuals ranging from preschool through college age. I am well-versed in individual therapy, group therapy, and family therapy.
In addition to identifying as a committed lifelong learner, both personally as well as professionally, I am an avid musician, runner, nanny, reader, friend and family supporter.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: ADHD, Academic Underachievement, Addiction & Substance Use, Adjustment & Transition Concerns, Adoption, Anger Management, Anxiety, Attachment Issues, Autism Spectrum Disorder, Behavioral Issues, Bipolar Disorder, Borderline Personality, Bullying & Peer Relationship Concerns, Career Counseling, Child/Adolescent/Adult Counseling, Chronic Pain, Codependency, Communication, Coping Skills & Stress Management, Depression, Developmental Disorders, Dissociation, Divorce & Blended Families, Domestic Abuse & Violence, Dual Diagnosis, Eating Disorders, Family Conflict, Gender Dysphoria, Grief & Loss, Impulsivity, Intellectual Disability, Learning Disabilities, LGBTQ+ Concerns, OCD, Relationship Issues, Self-Esteem, Self-Harm, Sexual Abuse, Sleep & Insomnia Issues, Somatic Symptoms, Special Needs, Spirituality, Suicidal Ideation, Trauma & PTSD, TBI, Women’s Issues
I use a relationship-based, client-centered, integrative, and collaborative approach to counseling. I consider all domains that make up a whole person- mental, physical, emotional, and spiritual. It is my philosophy that with patience, determination, trust, and a meaningful connection, insight and healing are attainable. I am passionate about supporting individuals while they navigate the various trials that occur in life. I find that it is helpful to validate strengths and motivations as a way to empower individuals to take control of their own lives. It is my goal as a therapist to help people begin to address their presenting issues by first providing them with unconditional support in a safe space. Together, we then work to uncover underlying sources of pain, connect the impact that thoughts and feelings have on behaviors, strengthen self-awareness and acceptance, explore and incorporate effective coping skills into daily living, and relieve distress to ultimately improve functioning and quality of life.
I earned my B.A. in Sociology and B.M. in Music Performance from Northwestern University, and then receivedmy M.Ed. in Counseling from DePaul University, where I focused on both Clinical Mental Health Counseling as well as School Counseling. I have since become a Licensed Clinical Professional Counselor and a National Certified Counselor. I also hold a Professional Educator License with an endorsement as a School Counselor for ages Pre-K through 21.
I have worked and volunteered in a variety of mental health settings including a therapeutic residential school, a Chicago Public Schools K-8 school, a crisis call center for homeless youth, a nonprofit organization supporting grieving youth, and a LGBTQ+ community center. I am drawn to working with a diverse clientele and have experience with individuals ranging from preschool through college age. I am well-versed in individual therapy, group therapy, and family therapy.
In addition to identifying as a committed lifelong learner, both personally as well as professionally, I am an avid musician, runner, nanny, reader, friend and family supporter.
Jacklyn Hook, MS, RD, LDN
Registered Dietitian
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Education: Loyola University Chicago
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to: GI disorders, GERD, Crohn’s disease, celiac disease, ulcerative colitis, anemia, pediatric nutrition, postpartum nutrition, prenatal nutrition, adult and pediatric weight management, eating disorders, addiction, asthma, behavior modification, cholesterol, chronic fatigue, corporate wellness, depression, diet and nutrition, emotional wellbeing, food allergies, food sensitivities, health coaching, lifestyle, OB-GYN, sleep, stress management, sports nutrition, vegan, vegetarian, wellness counseling, diet therapy, grocery store tours/shopping, intuitive eating, medical nutrition therapy, menu planning, mindful eating, non-diet approach, nutrition coaching, nutrition counseling, nutrition therapy
I am a Registered Dietitian and Licensed Dietitian Nutritionist with a bachelor’s degree obtained from the Rochester Institute of Technology. I completed my master’s degree in Dietetics and dietetic internship at Loyola University Chicago. I have experience in healthcare, assisted living and nursing care, outpatient and bariatric care, community and public health. These roles have allowed me to work in a variety of different settings with a broad range of individuals and disease states.
I have a passion for food and believe that nutrition should be an enjoyable experience for every individual and family. Being an expert in food and nutrition involves understanding the science of how food impacts health and wellness. With all of the nutrition misinformation out there, I believe it is essential to provide advice that is accurate and easy to follow. I base my nutrition education and recommendations on an individual’s background and knowledge, to ensure an individualized nutrition plan. My focus involves working with individuals to create a positive relationship with food that is manageable and fits into their lives.
In my free time, I am a huge foodie and enjoy eating at different restaurants throughout the Chicagoland area. I also enjoy cooking and baking at home with my friends and family and learning to perfect new recipes. I am an avid reader and love to attend as many musical and theater productions as I can.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to: GI disorders, GERD, Crohn’s disease, celiac disease, ulcerative colitis, anemia, pediatric nutrition, postpartum nutrition, prenatal nutrition, adult and pediatric weight management, eating disorders, addiction, asthma, behavior modification, cholesterol, chronic fatigue, corporate wellness, depression, diet and nutrition, emotional wellbeing, food allergies, food sensitivities, health coaching, lifestyle, OB-GYN, sleep, stress management, sports nutrition, vegan, vegetarian, wellness counseling, diet therapy, grocery store tours/shopping, intuitive eating, medical nutrition therapy, menu planning, mindful eating, non-diet approach, nutrition coaching, nutrition counseling, nutrition therapy
I am a Registered Dietitian and Licensed Dietitian Nutritionist with a bachelor’s degree obtained from the Rochester Institute of Technology. I completed my master’s degree in Dietetics and dietetic internship at Loyola University Chicago. I have experience in healthcare, assisted living and nursing care, outpatient and bariatric care, community and public health. These roles have allowed me to work in a variety of different settings with a broad range of individuals and disease states.
I have a passion for food and believe that nutrition should be an enjoyable experience for every individual and family. Being an expert in food and nutrition involves understanding the science of how food impacts health and wellness. With all of the nutrition misinformation out there, I believe it is essential to provide advice that is accurate and easy to follow. I base my nutrition education and recommendations on an individual’s background and knowledge, to ensure an individualized nutrition plan. My focus involves working with individuals to create a positive relationship with food that is manageable and fits into their lives.
In my free time, I am a huge foodie and enjoy eating at different restaurants throughout the Chicagoland area. I also enjoy cooking and baking at home with my friends and family and learning to perfect new recipes. I am an avid reader and love to attend as many musical and theater productions as I can.
Veronica Filippini, LPC, MA
Licensed Professional Counselor
________________________________________________
Education: Adler University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Mood Disorders, Self-Harm, Suicidal Ideation, Substance Use, Co-Occurring Disorders, Relationship Issues, Family Conflict, Domestic Violence, Trauma, PTSD, Grief and Loss, Divorce, Body Image, Eating Disorders, Self-Esteem, Identity Issues, LGBTQ Community, Academic Struggles, Life Transitions, Behavioral Issues, Impulsivity, Coping Skills, and Adults and Teenagers
I understand that change can be uncomfortable for many people, so creating a safe and confidential space for my clients is a top priority of mine. I see therapy as a collaborative process that is founded on the individual’s strengths and goals. I bring my knowledge and training into the room, just as the clients brings their life experiences with them. As I often say – you are the expert on your own life. I strive to assist clients with recognizing maladaptive patterns, developing healthy coping skills, and living fulfilling and balanced lives.
As a counselor, I utilize an integrative and client-centered approach and incorporate Cognitive-Behavioral skills and exercises into sessions. I admire the courage it takes for someone to ask for help, and I maintain a nonjudgmental outlook on each person I speak with. Therapy can be a highly rewarding journey, and I enjoy bearing witness to and being a part of each person’s growth.
I earned a Bachelors Degree in Psychology at Santa Clara University in California, and then proceeded to earn my Masters in Counseling at Adler University in Chicago. As a Licensed Professional Counselor, I have had the opportunity to work in a variety of settings with diverse populations of people. I have been a counselor at the Cook County Jail, inpatient facilities, and nonprofit mental health organizations. I have worked with teens and adults from various socioeconomic and cultural backgrounds. I now look forward to working alongside those who seek counseling through Portrait Health Centers.
Outside of the office, I love to explore restaurants around the city and try different types of food. When the weather permits, I try to make my way to the lakefront or walk along the river. Having my family live so close to me makes Chicago even better, and I’m lucky to be able to see them on a regular basis. Family, friends, fresh air, and food are absolutely what I enjoy the most.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Anxiety, Depression, Mood Disorders, Self-Harm, Suicidal Ideation, Substance Use, Co-Occurring Disorders, Relationship Issues, Family Conflict, Domestic Violence, Trauma, PTSD, Grief and Loss, Divorce, Body Image, Eating Disorders, Self-Esteem, Identity Issues, LGBTQ Community, Academic Struggles, Life Transitions, Behavioral Issues, Impulsivity, Coping Skills, and Adults and Teenagers
I understand that change can be uncomfortable for many people, so creating a safe and confidential space for my clients is a top priority of mine. I see therapy as a collaborative process that is founded on the individual’s strengths and goals. I bring my knowledge and training into the room, just as the clients brings their life experiences with them. As I often say – you are the expert on your own life. I strive to assist clients with recognizing maladaptive patterns, developing healthy coping skills, and living fulfilling and balanced lives.
As a counselor, I utilize an integrative and client-centered approach and incorporate Cognitive-Behavioral skills and exercises into sessions. I admire the courage it takes for someone to ask for help, and I maintain a nonjudgmental outlook on each person I speak with. Therapy can be a highly rewarding journey, and I enjoy bearing witness to and being a part of each person’s growth.
I earned a Bachelors Degree in Psychology at Santa Clara University in California, and then proceeded to earn my Masters in Counseling at Adler University in Chicago. As a Licensed Professional Counselor, I have had the opportunity to work in a variety of settings with diverse populations of people. I have been a counselor at the Cook County Jail, inpatient facilities, and nonprofit mental health organizations. I have worked with teens and adults from various socioeconomic and cultural backgrounds. I now look forward to working alongside those who seek counseling through Portrait Health Centers.
Outside of the office, I love to explore restaurants around the city and try different types of food. When the weather permits, I try to make my way to the lakefront or walk along the river. Having my family live so close to me makes Chicago even better, and I’m lucky to be able to see them on a regular basis. Family, friends, fresh air, and food are absolutely what I enjoy the most.
Brittany Pinkos MS, RD, LDN
Licensed Dietitian Nutritionist
____________________________________________
Education: Benedictine University
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to Digestive issues including Celiac Disease, Food Allergies and Sensitives, Colitis, Crohn’s, Irritable Bowel Syndrome, Gluten Free; Circulatory and heart conditions including Cholesterol, High Blood Pressure; Diabetes; OB-GYN including Postpartum Nutrition, Polycystic Ovarian Syndrome, Prenatal Nutrition; Pediatric and Adult Diet and Nutrition, weight management, Eating Disorders, Immune Diseases, wellness & Health Coaching; Emotional Wellbeing including depression; As well as Chronic Fatigue, Sleep, Stress Management, Fibromyalgia, Headaches & Migraines, Osteoporosis, Pain Management, Skin Problems, Sports Nutrition, Vegan, Vegetarian ADHD, Addiction, Arthritis, Asthma, Autism, Bariatric Support, Behavior Modification, Cancer and corporate wellness. Diet Therapy, Grocery Store tours/shopping, Medical Nutrition Therapy, Menu Planning, Mindful eating, non-diet approach, nutrition counseling and therapy are all a part of my scope of practice
Education and Experience: I am a Registered and Licensed Dietitian Nutritionist with a Bachelor’s degree from the University of Illinois Urbana-Champaign and a Master’s Degree in Nutrition and Wellness from Benedictine University. I completed my dietetic internship at Benedictine University simultaneously with my Master’s degree. My internship offered me a variety of experiences including community, wellness, medical nutrition therapy, eating disorders, sports nutrition and geriatric nutrition. These experiences allowed me to gain valuable knowledge in many areas in order to provide counseling a variety of conditions.
Approach/Philosophy: As a dietitian I believe that all foods fit in a healthy diet and nutrition plans should be individually tailored. I do not think that foods should not be labeled as “good” and “bad”. Our lives can revolve around food and we should not be afraid to treat ourselves to our favorites in moderation. We can all achieve our healthiest selves by setting goals and accessing the right resources. A healthy diet and exercise regimen can fit into everyone’s life, we just need to figure out what works best. Society gives out a lot of false information and it is important to receive the best and most up to date information to help us meet our goals. Mindful and intuitive eating can help us to be aware of our hungry and satiety and make better choices when it comes to consuming foods.
About/hobbies: While I am not practicing dietetics, I love to try new restaurants and trendy food dishes. I enjoy taking boxing classes, reading thriller and romance novels, spending time with my friends and family and catching up on my favorite TV shows.
Phone: (847) 868-3435
Email Me
Office Location: Chicago, IL
Schedule Appointment Online (Chicago Office)
Specialties: Including, but not limited to Digestive issues including Celiac Disease, Food Allergies and Sensitives, Colitis, Crohn’s, Irritable Bowel Syndrome, Gluten Free; Circulatory and heart conditions including Cholesterol, High Blood Pressure; Diabetes; OB-GYN including Postpartum Nutrition, Polycystic Ovarian Syndrome, Prenatal Nutrition; Pediatric and Adult Diet and Nutrition, weight management, Eating Disorders, Immune Diseases, wellness & Health Coaching; Emotional Wellbeing including depression; As well as Chronic Fatigue, Sleep, Stress Management, Fibromyalgia, Headaches & Migraines, Osteoporosis, Pain Management, Skin Problems, Sports Nutrition, Vegan, Vegetarian ADHD, Addiction, Arthritis, Asthma, Autism, Bariatric Support, Behavior Modification, Cancer and corporate wellness. Diet Therapy, Grocery Store tours/shopping, Medical Nutrition Therapy, Menu Planning, Mindful eating, non-diet approach, nutrition counseling and therapy are all a part of my scope of practice
Education and Experience: I am a Registered and Licensed Dietitian Nutritionist with a Bachelor’s degree from the University of Illinois Urbana-Champaign and a Master’s Degree in Nutrition and Wellness from Benedictine University. I completed my dietetic internship at Benedictine University simultaneously with my Master’s degree. My internship offered me a variety of experiences including community, wellness, medical nutrition therapy, eating disorders, sports nutrition and geriatric nutrition. These experiences allowed me to gain valuable knowledge in many areas in order to provide counseling a variety of conditions.
Approach/Philosophy: As a dietitian I believe that all foods fit in a healthy diet and nutrition plans should be individually tailored. I do not think that foods should not be labeled as “good” and “bad”. Our lives can revolve around food and we should not be afraid to treat ourselves to our favorites in moderation. We can all achieve our healthiest selves by setting goals and accessing the right resources. A healthy diet and exercise regimen can fit into everyone’s life, we just need to figure out what works best. Society gives out a lot of false information and it is important to receive the best and most up to date information to help us meet our goals. Mindful and intuitive eating can help us to be aware of our hungry and satiety and make better choices when it comes to consuming foods.
About/hobbies: While I am not practicing dietetics, I love to try new restaurants and trendy food dishes. I enjoy taking boxing classes, reading thriller and romance novels, spending time with my friends and family and catching up on my favorite TV shows.
Portrait Health Patient Coordinators
________________________________________________
Phone: (817) 751-7802
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
