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Lockport, IL
Portrait Health Centers 16221 W. 159th Street Suite 102 Lockport, IL 60441 P: (847) 868-3435 F: (847) 859-5885 Map |
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Stephanie Grein, LPC, NCC
Licensed Professional Counselor
National Certified Counselor
________________________________________________
Education: Capella University
Phone: (847) 868-3435
Email Me
Office Locations: Lockport, IL
Schedule Appointment Online (Lockport Office)
Specialties: Including but not limited to ADHD, Aging, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Image, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Impulse Control Disorders, LGBTQ, Life Transitions, Men’s and Women’s Issues, Mood Disorders, Parenting Issues, Peer Relationships, Personality Disorders, Obsessive-Compulsive Disorder, Relationship Issues, Self-Esteem, Self-Harm, Sexuality, Stress Management, Suicidal Ideation, Trauma and PTSD
My counseling approach reflects academic training, personal experience as an active duty military spouse and mother - all these experiences shaped my outlook and foundational beliefs. I believe we are unique and complex with a variety of needs, but the baseline is rooted in human interaction comprised of caring, respect, acceptance, support, and understanding. We all possess the capacity for change from within. However, we sometimes need an external catalyst that a counselor may provide utilizing a safe and therapeutic environment comprised of genuineness and empathy. This approach complements my personal style and worldview in that it is without bias and acknowledges the uniqueness of our own experiences. Therefore, I utilize an integrated approach which is versatile, flexible, and universally applicable to an array of clinical issues. These approaches include: Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, Play Therapy, Couples and Family Therapy.
My goal is to promote wellness and facilitate “wholeness” to maximize individual functionality and increase self-awareness of the connection between thoughts, emotions, physical experiences, and spirituality. I strive to empower clients by accentuating their strengths, moving beyond their limitations in order to realize greater life satisfaction and psychological wellness.
I earned my Master of Science Degree in Mental Health Counseling from Capella University and I am currently a Licensed Professional Counselor in Illinois and a National Certified Counselor. I have worked with individuals and in group settings comprised of children, adolescents, and adults in residential treatment facilities, community mental health centers, and in outpatient counseling agencies.
I enjoy physical fitness, attending sporting events, digital scrapbooking, cooking, and spending time with my husband and active teenagers.
Phone: (847) 868-3435
Email Me
Office Locations: Lockport, IL
Schedule Appointment Online (Lockport Office)
Specialties: Including but not limited to ADHD, Aging, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Image, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Impulse Control Disorders, LGBTQ, Life Transitions, Men’s and Women’s Issues, Mood Disorders, Parenting Issues, Peer Relationships, Personality Disorders, Obsessive-Compulsive Disorder, Relationship Issues, Self-Esteem, Self-Harm, Sexuality, Stress Management, Suicidal Ideation, Trauma and PTSD
My counseling approach reflects academic training, personal experience as an active duty military spouse and mother - all these experiences shaped my outlook and foundational beliefs. I believe we are unique and complex with a variety of needs, but the baseline is rooted in human interaction comprised of caring, respect, acceptance, support, and understanding. We all possess the capacity for change from within. However, we sometimes need an external catalyst that a counselor may provide utilizing a safe and therapeutic environment comprised of genuineness and empathy. This approach complements my personal style and worldview in that it is without bias and acknowledges the uniqueness of our own experiences. Therefore, I utilize an integrated approach which is versatile, flexible, and universally applicable to an array of clinical issues. These approaches include: Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, Play Therapy, Couples and Family Therapy.
My goal is to promote wellness and facilitate “wholeness” to maximize individual functionality and increase self-awareness of the connection between thoughts, emotions, physical experiences, and spirituality. I strive to empower clients by accentuating their strengths, moving beyond their limitations in order to realize greater life satisfaction and psychological wellness.
I earned my Master of Science Degree in Mental Health Counseling from Capella University and I am currently a Licensed Professional Counselor in Illinois and a National Certified Counselor. I have worked with individuals and in group settings comprised of children, adolescents, and adults in residential treatment facilities, community mental health centers, and in outpatient counseling agencies.
I enjoy physical fitness, attending sporting events, digital scrapbooking, cooking, and spending time with my husband and active teenagers.
Lisa Carlson, MS, RDN, LDN
Licensed Dietitian Nutritionist
_______________________________________________
Education: Cornell University
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL & Hinsdale, IL
Schedule Appointment Online (Lockport Office)
Specialties: Allergies (Food) and Intolerances, Celiac Disease, Children’s Nutrition Concerns (childhood obesity and overweight, body image, deficiencies, picky eaters), Health and Fitness Coaching, Heart Disease (lowering blood pressure and cholesterol), Diabetes Mellitus, Disordered Eating, Fertility Nutrition, Gastrointestinal Disorders (IBS, GERD), Medication-Related Side Effects (causing weight loss or weight gain), Supermarket and Chicago Food Tours, Weight Loss and Weight Management, Pre-pregnancy Nutrition, Vegetarianism, Wellness Counseling and Corporate Wellness
Hello! I’m Lisa. I’m a licensed dietitian nutritionist, a healthy-eating coach, and a culinary nutritionist with a bachelor’s degree in nutrition from Cornell University and a master’s degree in nutrition communications from Boston University. I also completed my dietetic internship at the Oregon Health Sciences University in Portland, Oregon.
I’ve spent much of my career helping people reach their goals (from personal to professional), and I believe my “calling” is to help guide people to make healthful food and fitness choices that are sustainable and fit your lifestyle. One of my passions is “Seductive Nutrition,” a program that focuses on helping people take small positive steps to prepare and choose “delicious” and “nutritious” food with the goal of feeling satisfied, nourished, and energized.
I first became interested in food and nutrition when I was a high school athlete. I could eat anything I wanted because playing sports (soccer and basketball) burned lots of the calories. I stayed well hydrated and ate a balanced diet of whatever tasted great, especially pizza. When I entered college, I got to meet the Freshman 10 (not 10 new friends, but 10 unwanted pounds). It compelled me to study the science of nutrition and food, and I’m so glad I did.
Currently, I teach Nutrition Counseling and Health Communications at Dominican University, so you could say I practice what I teach. I have more than 20 years of experience in the food, nutrition, and magazine industry (worked for iconic brands such as Quaker Oats, Gatorade, Tropicana orange juice and Lipton tea, and as an editor/writer for COOK’s Magazine and Glamour). I also spent about seven years participating in the Culinary Institute of America’s World of Healthy Flavors and Menus of Change conferences, so nutrition and food changes always come with a culinary focus.
In addition, I have extensive experience working with both adults and children on their nutrition and health needs. My passion is helping people find a plan that works for them and guiding them along the way so they can be successful. I understand that food and eating is very personal, so I like to take an individual approach. I know that food habits are often the hardest to change because our food preferences are so ingrained and we have many stories associated with our food and wellness choices. I honor these stories and like to help clients find new food and wellbeing stories.
On a personal note, I love to travel, cook, garden and prepare healthful foods. I enjoy trying new dishes, new recipes, and new activities (such as photography, painting and yoga). I also try to be kind to the earth so I walk, bike and take DIVVY or public transportation as much as possible. I love the journey as much as the destination, and I would be honored to guide you on your personal journey.
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL & Hinsdale, IL
Schedule Appointment Online (Lockport Office)
Specialties: Allergies (Food) and Intolerances, Celiac Disease, Children’s Nutrition Concerns (childhood obesity and overweight, body image, deficiencies, picky eaters), Health and Fitness Coaching, Heart Disease (lowering blood pressure and cholesterol), Diabetes Mellitus, Disordered Eating, Fertility Nutrition, Gastrointestinal Disorders (IBS, GERD), Medication-Related Side Effects (causing weight loss or weight gain), Supermarket and Chicago Food Tours, Weight Loss and Weight Management, Pre-pregnancy Nutrition, Vegetarianism, Wellness Counseling and Corporate Wellness
Hello! I’m Lisa. I’m a licensed dietitian nutritionist, a healthy-eating coach, and a culinary nutritionist with a bachelor’s degree in nutrition from Cornell University and a master’s degree in nutrition communications from Boston University. I also completed my dietetic internship at the Oregon Health Sciences University in Portland, Oregon.
I’ve spent much of my career helping people reach their goals (from personal to professional), and I believe my “calling” is to help guide people to make healthful food and fitness choices that are sustainable and fit your lifestyle. One of my passions is “Seductive Nutrition,” a program that focuses on helping people take small positive steps to prepare and choose “delicious” and “nutritious” food with the goal of feeling satisfied, nourished, and energized.
I first became interested in food and nutrition when I was a high school athlete. I could eat anything I wanted because playing sports (soccer and basketball) burned lots of the calories. I stayed well hydrated and ate a balanced diet of whatever tasted great, especially pizza. When I entered college, I got to meet the Freshman 10 (not 10 new friends, but 10 unwanted pounds). It compelled me to study the science of nutrition and food, and I’m so glad I did.
Currently, I teach Nutrition Counseling and Health Communications at Dominican University, so you could say I practice what I teach. I have more than 20 years of experience in the food, nutrition, and magazine industry (worked for iconic brands such as Quaker Oats, Gatorade, Tropicana orange juice and Lipton tea, and as an editor/writer for COOK’s Magazine and Glamour). I also spent about seven years participating in the Culinary Institute of America’s World of Healthy Flavors and Menus of Change conferences, so nutrition and food changes always come with a culinary focus.
In addition, I have extensive experience working with both adults and children on their nutrition and health needs. My passion is helping people find a plan that works for them and guiding them along the way so they can be successful. I understand that food and eating is very personal, so I like to take an individual approach. I know that food habits are often the hardest to change because our food preferences are so ingrained and we have many stories associated with our food and wellness choices. I honor these stories and like to help clients find new food and wellbeing stories.
On a personal note, I love to travel, cook, garden and prepare healthful foods. I enjoy trying new dishes, new recipes, and new activities (such as photography, painting and yoga). I also try to be kind to the earth so I walk, bike and take DIVVY or public transportation as much as possible. I love the journey as much as the destination, and I would be honored to guide you on your personal journey.
Timothy A. Hughes, MA, LPC
Licensed Professional Counselor
_______________________________________________
Education: The Chicago School of Professional Psychology
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL
Schedule Appointment Online (Lockport Office)
Languages: English and American Sign Language
Specialties: Including but not limited to; Depression, Autism Spectrum Disorder, Suicidal Ideation, Anxiety, Impulsivity, ADHD, Behavioral Disorders, Addiction, Substance Abuse, Dual-Diagnosis, Borderline Personality Disorder, Personality Disorders, Academic Underachievement, Bipolar Disorder, Mood Disorders, Family Conflict, Relationship Issues (peers, significant others, partners, etc.), Dissociative Disorders, Oppositional Defiant Disorder, Trauma, Abuse, Emotional Disturbance, Infidelity, Intellectual Disability, Learning Disabilities, Marital/Premarital, Men's Issues, Narcissistic Personality, Racial Identity, Self-Harming, Sexual Abuse, Sleep/Insomnia, Substance Abuse, Traumatic Brain Injury, Dissociative Disorders, Career Counseling, Issues of Childhood and Adolescence, Coping Skills, Parenting, Couples Counseling, Children, Adolescents, Young Adults, Adults and Elders
I believe that with support we can all become the person we feel we should become. I believe that we can find peace in our lives. In our appointments, we will together work towards this peace. It is in our appointments where you will find a space free from judgment. After all, you are the expert of your own life. As a guide, I will help unlock the locked doors in your life. Sometimes the process of unlocking these doors might cause you to become uncomfortable. Behind these doors, you will find resolution, peace and contentment. I know that making that first appointment is sometimes difficult, but go ahead and take that leap towards recovery and open that first door.
In recovery, clear communication is vital. I have learned Sign Language and am also an interpreter with 17 years of interpreting experience. If you are Deaf or Hard of Hearing and want to experience counseling in a judgment free zone with someone who understands you, please email me or call the main office number.
I will use a combination of techniques in the framework of the following; Cognitive-Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Trauma-Informed, Strengths-Based, Person-Centered, Motivational Interviewing, Existential therapy and others.
I graduated from the Chicago School of Professional Psychology with a concentration in Crisis and Trauma Counseling. I have experience working in In-Patient and Out-Patient mental health with a wide range of age groups.
I'm the father of three young boys and the husband to my beautiful wife. We love going on 'adventures.' We really enjoy seeking out places we've never been to before and tasting food we've never tasted before.
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL
Schedule Appointment Online (Lockport Office)
Languages: English and American Sign Language
Specialties: Including but not limited to; Depression, Autism Spectrum Disorder, Suicidal Ideation, Anxiety, Impulsivity, ADHD, Behavioral Disorders, Addiction, Substance Abuse, Dual-Diagnosis, Borderline Personality Disorder, Personality Disorders, Academic Underachievement, Bipolar Disorder, Mood Disorders, Family Conflict, Relationship Issues (peers, significant others, partners, etc.), Dissociative Disorders, Oppositional Defiant Disorder, Trauma, Abuse, Emotional Disturbance, Infidelity, Intellectual Disability, Learning Disabilities, Marital/Premarital, Men's Issues, Narcissistic Personality, Racial Identity, Self-Harming, Sexual Abuse, Sleep/Insomnia, Substance Abuse, Traumatic Brain Injury, Dissociative Disorders, Career Counseling, Issues of Childhood and Adolescence, Coping Skills, Parenting, Couples Counseling, Children, Adolescents, Young Adults, Adults and Elders
I believe that with support we can all become the person we feel we should become. I believe that we can find peace in our lives. In our appointments, we will together work towards this peace. It is in our appointments where you will find a space free from judgment. After all, you are the expert of your own life. As a guide, I will help unlock the locked doors in your life. Sometimes the process of unlocking these doors might cause you to become uncomfortable. Behind these doors, you will find resolution, peace and contentment. I know that making that first appointment is sometimes difficult, but go ahead and take that leap towards recovery and open that first door.
In recovery, clear communication is vital. I have learned Sign Language and am also an interpreter with 17 years of interpreting experience. If you are Deaf or Hard of Hearing and want to experience counseling in a judgment free zone with someone who understands you, please email me or call the main office number.
I will use a combination of techniques in the framework of the following; Cognitive-Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Trauma-Informed, Strengths-Based, Person-Centered, Motivational Interviewing, Existential therapy and others.
I graduated from the Chicago School of Professional Psychology with a concentration in Crisis and Trauma Counseling. I have experience working in In-Patient and Out-Patient mental health with a wide range of age groups.
I'm the father of three young boys and the husband to my beautiful wife. We love going on 'adventures.' We really enjoy seeking out places we've never been to before and tasting food we've never tasted before.
Pamela A. Zika, MA, LPC, NCC
Licensed Professional Counselor
____________________________________________
Education: Governors State University
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL & Oak Brook, IL
Schedule Appointment Online (Lockport Office)
Specialties: Anxiety, Depression, Mood Disorders, Attention Deficit Hyperactivity Disorder, Learning Disabilities, Parenting Issues, Self Esteem, Body Image, Coping Skills, Teens/Adolescents, Seniors, Couples Counseling, Individual Therapy, Children, Family Conflict/Therapy, Relational Issues, Trauma, Emotional and Behavioral Issues, Life Skills, Developmental Disorders, Stress Management, Anger Management, Time Management, Life Coaching, Independent Living Skills, Group Facilitation, Grief and Loss, Peer Relationships, Relationship Concerns, Self Identity, Substance Abuse, Suicide Ideation, Post Traumatic Stress Disorder, Oppositional Defiance, Bipolar, Impulse Control, Self-management Training, Exercise Training Routine, Dual Diagnosis, Obsessive Compulsive Disorder, LGBTQ Concerns, Infidelity, Marriage Counseling, Mindfulness, Spirituality, Creativity, Infertility, Life Transitions, Bereavement, Aging concerns, Caregiver Stress, Career Counseling, Sleep/Insomnia, Academic Underachievement, Crisis Intervention, Boundary Setting, Guilt, Meditation, Domestic Violence
Pamela Zika is a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Governors State University. She received her Bachelor of Science in Psychology and Sociology from Illinois State University.
Pamela believes that a good therapeutic relationship is paramount in making positive life changes. Her empathetic, non-judgmental, and welcoming personality creates a safe and comfortable environment for all clients during counseling sessions. Pamela helps people clarify, envision, and obtain their life aspirations and goals. Her empathic and down to earth nature allows her to understand the many challenges clients endure. She has an innate ability to recognize the inner strengths of her clients and empowers them to utilize these strengths in pursuit of their dreams. Working collaboratively, side by side, Pamela will help you cope with the many obstacles life presents and implement steps and strategies to ensure you reach your goals.
Pamela utilizes Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pamela has extensive experience counseling children, adolescents, adults, seniors, families, couples, and groups in both clinical and outpatient settings. In her clinical work, Pamela is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, music, role play, and guided imagery.
Phone: (847) 868-3435
Email Me
Office Location: Lockport, IL & Oak Brook, IL
Schedule Appointment Online (Lockport Office)
Specialties: Anxiety, Depression, Mood Disorders, Attention Deficit Hyperactivity Disorder, Learning Disabilities, Parenting Issues, Self Esteem, Body Image, Coping Skills, Teens/Adolescents, Seniors, Couples Counseling, Individual Therapy, Children, Family Conflict/Therapy, Relational Issues, Trauma, Emotional and Behavioral Issues, Life Skills, Developmental Disorders, Stress Management, Anger Management, Time Management, Life Coaching, Independent Living Skills, Group Facilitation, Grief and Loss, Peer Relationships, Relationship Concerns, Self Identity, Substance Abuse, Suicide Ideation, Post Traumatic Stress Disorder, Oppositional Defiance, Bipolar, Impulse Control, Self-management Training, Exercise Training Routine, Dual Diagnosis, Obsessive Compulsive Disorder, LGBTQ Concerns, Infidelity, Marriage Counseling, Mindfulness, Spirituality, Creativity, Infertility, Life Transitions, Bereavement, Aging concerns, Caregiver Stress, Career Counseling, Sleep/Insomnia, Academic Underachievement, Crisis Intervention, Boundary Setting, Guilt, Meditation, Domestic Violence
Pamela Zika is a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Governors State University. She received her Bachelor of Science in Psychology and Sociology from Illinois State University.
Pamela believes that a good therapeutic relationship is paramount in making positive life changes. Her empathetic, non-judgmental, and welcoming personality creates a safe and comfortable environment for all clients during counseling sessions. Pamela helps people clarify, envision, and obtain their life aspirations and goals. Her empathic and down to earth nature allows her to understand the many challenges clients endure. She has an innate ability to recognize the inner strengths of her clients and empowers them to utilize these strengths in pursuit of their dreams. Working collaboratively, side by side, Pamela will help you cope with the many obstacles life presents and implement steps and strategies to ensure you reach your goals.
Pamela utilizes Reality Therapy, Person Centered, and Cognitive Behavioral Therapy in her approach with clients. Pamela has extensive experience counseling children, adolescents, adults, seniors, families, couples, and groups in both clinical and outpatient settings. In her clinical work, Pamela is well versed in both traditional therapeutic techniques as well as creative modalities such as play therapy, music, role play, and guided imagery.
Portrait Health Patient Coordinators
________________________________________________
Phone: (847) 868-3435
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
