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Meridian, ID
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Julie Dephue, LMFT
Licensed Marriage and Family Therapist
____________________________________________
Education: Evangelical Seminary
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included but not limited to ADD/ADHD, Adjustment Issues, Addictions, Anger/Stress Management, Anxiety Disorders, Attachment, Behavior Issues, Body Image, Bipolar disorder, Codependency, Communication Issues, Coping Skills, Depression, Divorce, Domestic Violence, Eating Disorders, Grief and Loss, Health Issues, Identity Development, Infidelity, Marriage/Couples/Family Counseling, Men’s Issues, Parenting, Postpartum Concerns, Self Esteem, Self Harm, Sexuality/Sexual Identity, Social Skills, Self Care, Women’s Issues
Adolescents (Age 4 and up), Preteen/Teens, Adults, Individuals, Couples, Family
Coming to therapy can be scary and hard, but I commit to every person to bring a genuine, warm and comfortable experience that allows you the space to be you! One of my skills as a therapist is building a strong supportive rapport with each person that walks through my door. You can expect me to be genuinely me with no pretense or stuffiness. I consider it the utmost honor and privilege to walk with someone through hard times. I believe that every person is capable of change and growth. Sometimes all it takes is a supportive person to come along side and encourage the goals towards change!
Education and Experience: I use a combination of therapeutic techniques that match every unique individual. These include CBT, DBT, motivational interviewing, solution focused, narrative therapy, emotionally focused therapy, and structural therapy. I have a degree in Marriage and Family Therapy from Evangelical Seminary, however, I also enjoy seeing individuals and all unique people.
I grew up in New England and not that long ago moved west to Boise, Idaho. I have yet to see a potato farm, however, I am extremely active in everything Idaho has to offer. The mountains and wilderness have been my playground for the past few years. I backpack, hike, bike, kayak, ski and do anything outdoors related all year long. I am also an artist so if art is your thing too you better bet we will be adding that to the therapeutic process!
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included but not limited to ADD/ADHD, Adjustment Issues, Addictions, Anger/Stress Management, Anxiety Disorders, Attachment, Behavior Issues, Body Image, Bipolar disorder, Codependency, Communication Issues, Coping Skills, Depression, Divorce, Domestic Violence, Eating Disorders, Grief and Loss, Health Issues, Identity Development, Infidelity, Marriage/Couples/Family Counseling, Men’s Issues, Parenting, Postpartum Concerns, Self Esteem, Self Harm, Sexuality/Sexual Identity, Social Skills, Self Care, Women’s Issues
Adolescents (Age 4 and up), Preteen/Teens, Adults, Individuals, Couples, Family
Coming to therapy can be scary and hard, but I commit to every person to bring a genuine, warm and comfortable experience that allows you the space to be you! One of my skills as a therapist is building a strong supportive rapport with each person that walks through my door. You can expect me to be genuinely me with no pretense or stuffiness. I consider it the utmost honor and privilege to walk with someone through hard times. I believe that every person is capable of change and growth. Sometimes all it takes is a supportive person to come along side and encourage the goals towards change!
Education and Experience: I use a combination of therapeutic techniques that match every unique individual. These include CBT, DBT, motivational interviewing, solution focused, narrative therapy, emotionally focused therapy, and structural therapy. I have a degree in Marriage and Family Therapy from Evangelical Seminary, however, I also enjoy seeing individuals and all unique people.
I grew up in New England and not that long ago moved west to Boise, Idaho. I have yet to see a potato farm, however, I am extremely active in everything Idaho has to offer. The mountains and wilderness have been my playground for the past few years. I backpack, hike, bike, kayak, ski and do anything outdoors related all year long. I am also an artist so if art is your thing too you better bet we will be adding that to the therapeutic process!
Kelly O'Toole Wood, RDN, LDN
Registered Dietitian Nutritionist
____________________________________________
Education: Montana State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included but not limited to Wellness Counseling, Weight loss and Management, Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body Image Issues, Heart Healthy Eating, Pre-diabetes, Diabetes, Food allergies and Intolerances, Irritable Bowel Syndrome, Gut Health, Celiac Disease, Health and Fitness Coaching, Mindful Eating, Polycystic Ovarian Syndrome, Women’s Optimal Hormone Balance, Fertility Nutrition, Prenatal Nutrition, Postpartum Nutrition, Vegan and Vegetarian Nutrition and Geriatric Nutrition
Hi! I am Kelly. I would describe myself as a Nutrition enthusiast. What you will come to love about our nutrition counseling sessions is that I will take the time to get to know You. My philosophy on Nutrition is to treat you as a Whole person, together we will discover ways to improve your diet and lifestyle after studying about your family life, career, spirituality, and your exercise, then lastly your eating habits. Sometimes this takes multiple visits so be prepared to make a follow up appointment with me after our initial visit. Together we will create a personal nutrition strategy based on your individual needs and we will create a balanced plan that can easily be incorporated into your daily life.
I have a lifelong passion for health, the science of nutrition, and overall wellness. I am always so excited to discover new topics on nutrition and am constantly “downloading” new nutrition information and incorporating this into my practice. My approach to wellness and nutrition is practical, optimistic, and personally tailored to the individual. My goal in wellness counseling/consulting is to help clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
I attended Montana State University in Bozeman, Montana; earning my Bachelor of Science in Health and Human Development with a minor in Business Administration. I interned in Boise, Idaho thru Idaho State University. I have worked as a Clinical Dietitian and Outpatient Dietitian in the Sun Valley, Idaho area. I have also worked as a Consultant Dietitian in the Boise and McCall area. I am an active member with the Eating Disorder Professionals of Idaho (EDPI).
On a personal note, I love spending time with my children and family. I love cooking and baking, so do my kids! In fact my son who is 9 and I love to cook together (teach your kids to cook), we often make enchiladas, banana bread, and pancakes and more. I am an outdoor enthusiast as well. I enjoy mountain biking, trail running, white water rafting (although honestly its been a while!), fly fishing, skate skiing, and most recently latin dance. I enjoy traveling to the mountain areas in Idaho like McCall, Stanley, Sun Valley and especially Sandpoint, Idaho; where I am from.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included but not limited to Wellness Counseling, Weight loss and Management, Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Body Image Issues, Heart Healthy Eating, Pre-diabetes, Diabetes, Food allergies and Intolerances, Irritable Bowel Syndrome, Gut Health, Celiac Disease, Health and Fitness Coaching, Mindful Eating, Polycystic Ovarian Syndrome, Women’s Optimal Hormone Balance, Fertility Nutrition, Prenatal Nutrition, Postpartum Nutrition, Vegan and Vegetarian Nutrition and Geriatric Nutrition
Hi! I am Kelly. I would describe myself as a Nutrition enthusiast. What you will come to love about our nutrition counseling sessions is that I will take the time to get to know You. My philosophy on Nutrition is to treat you as a Whole person, together we will discover ways to improve your diet and lifestyle after studying about your family life, career, spirituality, and your exercise, then lastly your eating habits. Sometimes this takes multiple visits so be prepared to make a follow up appointment with me after our initial visit. Together we will create a personal nutrition strategy based on your individual needs and we will create a balanced plan that can easily be incorporated into your daily life.
I have a lifelong passion for health, the science of nutrition, and overall wellness. I am always so excited to discover new topics on nutrition and am constantly “downloading” new nutrition information and incorporating this into my practice. My approach to wellness and nutrition is practical, optimistic, and personally tailored to the individual. My goal in wellness counseling/consulting is to help clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
I attended Montana State University in Bozeman, Montana; earning my Bachelor of Science in Health and Human Development with a minor in Business Administration. I interned in Boise, Idaho thru Idaho State University. I have worked as a Clinical Dietitian and Outpatient Dietitian in the Sun Valley, Idaho area. I have also worked as a Consultant Dietitian in the Boise and McCall area. I am an active member with the Eating Disorder Professionals of Idaho (EDPI).
On a personal note, I love spending time with my children and family. I love cooking and baking, so do my kids! In fact my son who is 9 and I love to cook together (teach your kids to cook), we often make enchiladas, banana bread, and pancakes and more. I am an outdoor enthusiast as well. I enjoy mountain biking, trail running, white water rafting (although honestly its been a while!), fly fishing, skate skiing, and most recently latin dance. I enjoy traveling to the mountain areas in Idaho like McCall, Stanley, Sun Valley and especially Sandpoint, Idaho; where I am from.
Clinton S. Cullins, RDN, LD
Registered Dietitian Nutritionist
Licensed Dietitian
________________________________________________
Education: Keiser University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to addiction, arthritis, bariatric support, behavior modification, cancer, cardiovascular disease, Celiac disease, cholesterol, chronic fatigue, colitis, Crohn’s disease, depression, diabetes management, digestive issues, eating disorders, food allergies, food preparation, food sensitivity, geriatric support, gluten-free lifestyle, health coaching, high blood pressure, immune disorders, irritable bowel syndrome, osteoporosis, sports performance/nutrition, vegan and vegetarian nutrition, weight loss/management, wellness coaching, grocery store tours/shopping, intuitive eating, menu planning, mindful eating, non-diet approach
Philosophy: My approach to nutrition is centered on the idea that you can accomplish anything as long as you have the right tools, attitude, determination and support (TADS). I understand that we each face individual challenges as it pertains to nutrition and that is why I prefer to develop rapport with my clients and understand various components of their lives so we as a team can develop strategies towards reaching your specific nutrition goals.
Nutrition can be a daunting subject and there is often conflicting information which makes it difficult to navigate and interpret. I am passionate about assisting clients in their own understanding of nutrition and how it pertains to them. I aim to provide nutrition counseling and education that brings about personal self-efficacy so that my clients can ultimately feel confident in their nutrition decision-making skills. I firmly believe that there is no single “diet” or eating pattern, as I like to say, that fits everyone’s needs. This is why I believe that nutrition assessments should be all encompassing; in order to identify areas that may affect nutrition decision-making such as family life, religious practices, physical activity, learned behaviors, work schedule, food budget, and physiological needs.
Education and Experience: I earned a bachelor’s degree in Dietetics and Nutrition from Keiser University in Florida. Upon completion of the didactic portion of the program, I embarked on an eight-month internship that included work with college athletes, foodservice preparation and management, nutrition education with children in the Head Start program, and a six-month clinical rotation in a Long Term Care facility. Additionally, I have several years of experience in the fitness industry working with individuals and their nutrition and fitness goals.
What defines me: If I had to briefly describe who I am it would go a little something like this…Family-focused, adventure-seeking environmentalist that has a passion for food and enjoys collecting succulent plants as well as building meaningful connections with each person I interact with while being open to learning new things.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to addiction, arthritis, bariatric support, behavior modification, cancer, cardiovascular disease, Celiac disease, cholesterol, chronic fatigue, colitis, Crohn’s disease, depression, diabetes management, digestive issues, eating disorders, food allergies, food preparation, food sensitivity, geriatric support, gluten-free lifestyle, health coaching, high blood pressure, immune disorders, irritable bowel syndrome, osteoporosis, sports performance/nutrition, vegan and vegetarian nutrition, weight loss/management, wellness coaching, grocery store tours/shopping, intuitive eating, menu planning, mindful eating, non-diet approach
Philosophy: My approach to nutrition is centered on the idea that you can accomplish anything as long as you have the right tools, attitude, determination and support (TADS). I understand that we each face individual challenges as it pertains to nutrition and that is why I prefer to develop rapport with my clients and understand various components of their lives so we as a team can develop strategies towards reaching your specific nutrition goals.
Nutrition can be a daunting subject and there is often conflicting information which makes it difficult to navigate and interpret. I am passionate about assisting clients in their own understanding of nutrition and how it pertains to them. I aim to provide nutrition counseling and education that brings about personal self-efficacy so that my clients can ultimately feel confident in their nutrition decision-making skills. I firmly believe that there is no single “diet” or eating pattern, as I like to say, that fits everyone’s needs. This is why I believe that nutrition assessments should be all encompassing; in order to identify areas that may affect nutrition decision-making such as family life, religious practices, physical activity, learned behaviors, work schedule, food budget, and physiological needs.
Education and Experience: I earned a bachelor’s degree in Dietetics and Nutrition from Keiser University in Florida. Upon completion of the didactic portion of the program, I embarked on an eight-month internship that included work with college athletes, foodservice preparation and management, nutrition education with children in the Head Start program, and a six-month clinical rotation in a Long Term Care facility. Additionally, I have several years of experience in the fitness industry working with individuals and their nutrition and fitness goals.
What defines me: If I had to briefly describe who I am it would go a little something like this…Family-focused, adventure-seeking environmentalist that has a passion for food and enjoys collecting succulent plants as well as building meaningful connections with each person I interact with while being open to learning new things.
Jennifer Sengelmann, LMSW, NBC-HWC
Licensed Master Social Worker
________________________________________________
Education: New Mexico State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to, Women’s Issues, Life Transitions, Health Concerns, Anxiety, Depression, Pain, Insomnia, Weight Loss, Career Counseling, Pregnancy, Pre-natal, Postpartum, Obsessive Compulsive (OCD), Relationship Issues, Parenting, Grief and Loss, Self-Confidence, Self-Esteem, Adjustment Issues, Domestic Violence, Divorce, Marital/Pre-Marital, Infidelity, Codependency, Child or Adolescents, ADD/ADHD, Academic Issues, Behavioral Issues, Coping Skills, Social Skills, Sports Performance, Wellness and Self-Care, Relationships, Body Image, Self-Harm, Communication Skills, Anger and Stress Management, Trauma and PTSD, Mindfulness
Philosophy: I understand that coming to therapy can be scary. This is why it is important to me that each person who walks through my door feels safe, comfortable, and accepted. I consider it an honor to hear your story and empower you during difficult times. My style of working with individuals is holistic in nature, understanding that there can be many causes contributing to a presenting problem or issue. I tailor my approach to meet each individual’s unique needs. Together, we will create an effective plan that facilitates self-awareness, growth, empowerment, and a healthy change you so desire.
Experience: I have a wide variety of life experiences I bring to therapy as a counselor, author, and coach. I have worked with children, adolescents, adults and families in various clinical settings such as residential/day treatment programs and domestic violence shelters. I have also provided health and wellness workshops throughout the Treasure Valley with sports teams, schools, and businesses on topics including authentic leadership, the mind-body connection, emotional intelligence, building compassion/resiliency, teambuilding and more. Currently, I work in private practice as an integrative health coach helping people discover the innate power within them for natural healing and vibrant whole health, while collaborating with physicians and their patients providing integrative coordinated care. In my spare time, I enjoy writing and creating. I am the author of a book entitled, “Discovering The Best Me I Can Be!” and developed Meanings In Motion’s - Character Building Life Skill Cards as a way to promote fun ways to develop leadership and life skills with children, ages 6-14 year of age.
Personal: I enjoy time with my children, family and friends. I love animals, yoga, photography, spending time in the great outdoors, traveling and meeting new and interesting people from all walks of life.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to, Women’s Issues, Life Transitions, Health Concerns, Anxiety, Depression, Pain, Insomnia, Weight Loss, Career Counseling, Pregnancy, Pre-natal, Postpartum, Obsessive Compulsive (OCD), Relationship Issues, Parenting, Grief and Loss, Self-Confidence, Self-Esteem, Adjustment Issues, Domestic Violence, Divorce, Marital/Pre-Marital, Infidelity, Codependency, Child or Adolescents, ADD/ADHD, Academic Issues, Behavioral Issues, Coping Skills, Social Skills, Sports Performance, Wellness and Self-Care, Relationships, Body Image, Self-Harm, Communication Skills, Anger and Stress Management, Trauma and PTSD, Mindfulness
Philosophy: I understand that coming to therapy can be scary. This is why it is important to me that each person who walks through my door feels safe, comfortable, and accepted. I consider it an honor to hear your story and empower you during difficult times. My style of working with individuals is holistic in nature, understanding that there can be many causes contributing to a presenting problem or issue. I tailor my approach to meet each individual’s unique needs. Together, we will create an effective plan that facilitates self-awareness, growth, empowerment, and a healthy change you so desire.
Experience: I have a wide variety of life experiences I bring to therapy as a counselor, author, and coach. I have worked with children, adolescents, adults and families in various clinical settings such as residential/day treatment programs and domestic violence shelters. I have also provided health and wellness workshops throughout the Treasure Valley with sports teams, schools, and businesses on topics including authentic leadership, the mind-body connection, emotional intelligence, building compassion/resiliency, teambuilding and more. Currently, I work in private practice as an integrative health coach helping people discover the innate power within them for natural healing and vibrant whole health, while collaborating with physicians and their patients providing integrative coordinated care. In my spare time, I enjoy writing and creating. I am the author of a book entitled, “Discovering The Best Me I Can Be!” and developed Meanings In Motion’s - Character Building Life Skill Cards as a way to promote fun ways to develop leadership and life skills with children, ages 6-14 year of age.
Personal: I enjoy time with my children, family and friends. I love animals, yoga, photography, spending time in the great outdoors, traveling and meeting new and interesting people from all walks of life.
Melyssa Van Lydegraf, LMSW
Licensed Master Social Worker
________________________________________________
Education: Boise State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to: ADHD, Academic Underachievement, Addiction, Adoption, Anger Management, Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eating Disorders, Family Conflict, Gambling, Grief, Identity Development, Infertility, Infidelity, Internet Addiction, Life Coaching, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Self Empowerment, Self Esteem, Attachment, Communication Issues, Self Image, Parenting, Peer Relationships, Pregnancy, Prenatal, Postnatal, Postpartum, LGBTQA+, Sexuality/Sexual Identity for Teens and Adults, Self Care, Self-Harming, Spirituality, Substance Abuse, Relationship Issues, Reactive Attachment Disorder, Teen Violence, Transgender, Trauma and PTSD, Video Game Addiction, Weight Loss, Individual, Family, Couples, Adolescents, and Women’s Issues
Education and Experience: I received by Bachelor’s and Master’s degrees in Social Work, which has provided me a person-centered perspective into my therapy modalities, focused on the immediate and long-term goals of my clients. I previously worked as a Youth and Family Therapist at a Residential Treatment Center, where I specialized working with teenaged girls from 12-18 years of age. I worked with many various disorders and challenges, including mood disorders, personality disorders, social impairments, sexual deviancy, sexual trauma, and eating disorders.
Approach to Therapy: My approach to therapy is to meet the client where they are at. Making the decision to come to a therapist’s office can be very daunting. I want my client to feel that they are in a safe place to discuss their needs for therapy. I tend to use a mixture of Narrative Therapy and Solution-Based Therapy, which allows the client to share their story and where they are at in their lives, while still stayed focused on the main issues and problems at hand. I also include other modalities, as a client will benefit from them, including sand tray therapy, play therapy, art therapy, experiential therapy, and meditation.
Fun Facts: When I am not working, I enjoy exploring the Treasure Valley. I love to go walking, hiking, camping, white water rafting, and enjoying the beautiful areas that are in Idaho. As a Boise girl through and through, I am always amazed when I find a new adventure hiding right under my nose! I am also a huge foodie, and love to find new favorite dishes and restaurants, both in Boise and around the country. Nothing says “self-care” to me then enjoying a delicious meal with my friends and family.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to: ADHD, Academic Underachievement, Addiction, Adoption, Anger Management, Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eating Disorders, Family Conflict, Gambling, Grief, Identity Development, Infertility, Infidelity, Internet Addiction, Life Coaching, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance, Self Empowerment, Self Esteem, Attachment, Communication Issues, Self Image, Parenting, Peer Relationships, Pregnancy, Prenatal, Postnatal, Postpartum, LGBTQA+, Sexuality/Sexual Identity for Teens and Adults, Self Care, Self-Harming, Spirituality, Substance Abuse, Relationship Issues, Reactive Attachment Disorder, Teen Violence, Transgender, Trauma and PTSD, Video Game Addiction, Weight Loss, Individual, Family, Couples, Adolescents, and Women’s Issues
Education and Experience: I received by Bachelor’s and Master’s degrees in Social Work, which has provided me a person-centered perspective into my therapy modalities, focused on the immediate and long-term goals of my clients. I previously worked as a Youth and Family Therapist at a Residential Treatment Center, where I specialized working with teenaged girls from 12-18 years of age. I worked with many various disorders and challenges, including mood disorders, personality disorders, social impairments, sexual deviancy, sexual trauma, and eating disorders.
Approach to Therapy: My approach to therapy is to meet the client where they are at. Making the decision to come to a therapist’s office can be very daunting. I want my client to feel that they are in a safe place to discuss their needs for therapy. I tend to use a mixture of Narrative Therapy and Solution-Based Therapy, which allows the client to share their story and where they are at in their lives, while still stayed focused on the main issues and problems at hand. I also include other modalities, as a client will benefit from them, including sand tray therapy, play therapy, art therapy, experiential therapy, and meditation.
Fun Facts: When I am not working, I enjoy exploring the Treasure Valley. I love to go walking, hiking, camping, white water rafting, and enjoying the beautiful areas that are in Idaho. As a Boise girl through and through, I am always amazed when I find a new adventure hiding right under my nose! I am also a huge foodie, and love to find new favorite dishes and restaurants, both in Boise and around the country. Nothing says “self-care” to me then enjoying a delicious meal with my friends and family.
Mary Ginnetti RD, LDN, CPT, MS
Licensed Registered Dietitian
________________________________________________
Education: Utah State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to weight management, menu planning, cardiovascular disease, hypertension, and diabetes management; behavior change, metabolic syndrome correction, fitness, autoimmune disorders, thyroid dysfunction, GI disorders and optimizing digestive function; celiac disease, anemia, fertility/women's reproductive disorders, mindful eating, mind-body connection, anorexia, bulimia and binge eating disorder, anxiety and depression, prenatal nutrition, postpartum and breastfeeding nutrition, food allergies, food sensitivities, wellness and self-care
I customize food and nutrition recommendations to meet individual physiological and psychological needs, then work with my clients to implement their recommendations in a manner which acknowledges all of the external and internal factors shaping their relationship with food and eating behaviors.
I often aim to help my clients learn about food (cooking, preparation, planning, etc.) and nutrition (how the body interacts with the nutrients and other substances we consume) simultaneously, as I believe this leads to higher success rates and greater self-efficacy pertaining to personal nutrition. It is also always a high priority of my nutrition coaching to help my clients discover what healthy eating and good nutrition means for them specifically, so they may filter through the intimidating amounts of nutrition-related information we are now exposed to and identify what might be relevant to their unique situation and metabolism.
When relevant, I will assist my clients with analyzing their own decision-making processes pertaining to food by utilizing behavior modification techniques such as cognitive restructuring, stimulus control, chain-breaking, contingency management, and self-monitoring. I believe and continually remind my clients that it is important to approach eating behavior change and the development of new eating habits in general with a mindset of self-care and acceptance.
I earned both a bachelor’s degree in Nutrition, Dietetics, and Food Sciences and a Master’s degree in Nutrition Science from Utah State University, where I was given the opportunity to complete an internship in several different clinical facilities in Utah to become a Registered Dietitian. I have also enjoyed providing nutrition and personal training services in the fitness industry for several years, and am also currently teaching general education nutrition courses for the College of Western Idaho. When I am not working, I am in the kitchen cooking, writing, reading inspiring books, or outside exploring the mountains with my husband.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to weight management, menu planning, cardiovascular disease, hypertension, and diabetes management; behavior change, metabolic syndrome correction, fitness, autoimmune disorders, thyroid dysfunction, GI disorders and optimizing digestive function; celiac disease, anemia, fertility/women's reproductive disorders, mindful eating, mind-body connection, anorexia, bulimia and binge eating disorder, anxiety and depression, prenatal nutrition, postpartum and breastfeeding nutrition, food allergies, food sensitivities, wellness and self-care
I customize food and nutrition recommendations to meet individual physiological and psychological needs, then work with my clients to implement their recommendations in a manner which acknowledges all of the external and internal factors shaping their relationship with food and eating behaviors.
I often aim to help my clients learn about food (cooking, preparation, planning, etc.) and nutrition (how the body interacts with the nutrients and other substances we consume) simultaneously, as I believe this leads to higher success rates and greater self-efficacy pertaining to personal nutrition. It is also always a high priority of my nutrition coaching to help my clients discover what healthy eating and good nutrition means for them specifically, so they may filter through the intimidating amounts of nutrition-related information we are now exposed to and identify what might be relevant to their unique situation and metabolism.
When relevant, I will assist my clients with analyzing their own decision-making processes pertaining to food by utilizing behavior modification techniques such as cognitive restructuring, stimulus control, chain-breaking, contingency management, and self-monitoring. I believe and continually remind my clients that it is important to approach eating behavior change and the development of new eating habits in general with a mindset of self-care and acceptance.
I earned both a bachelor’s degree in Nutrition, Dietetics, and Food Sciences and a Master’s degree in Nutrition Science from Utah State University, where I was given the opportunity to complete an internship in several different clinical facilities in Utah to become a Registered Dietitian. I have also enjoyed providing nutrition and personal training services in the fitness industry for several years, and am also currently teaching general education nutrition courses for the College of Western Idaho. When I am not working, I am in the kitchen cooking, writing, reading inspiring books, or outside exploring the mountains with my husband.
Tracy J. Green, MHE, RDN, LD
Registered Dietitian Nutritionist
Licensed Dietitian
_______________________________________________
Education: Idaho State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to weight management and weight loss, body composition, behavior modification, sports nutrition, pre-diabetes and diabetes and therapeutic lifestyle management, heart, high cholesterol, high blood pressure, celiac disease, colitis, Crohn’s, gluten intolerances, digestive issues, auto immune disease management, bariatric support, disordered eating, eating disorders, irritable bowel syndrome, food intolerances and allergies, pre-natal, postpartum and breastfeeding nutrition, pediatric nutrition, geriatric nutrition, shopping tours and food demonstrations and cooking classes, motivational interviewing, emotional wellbeing, health coaching, stress management, corporate wellness, community health, health promotion, vegan/vegetarian nutrition and specialty diets
Philosophy: I like to begin with a person where they currently are, determine where they would like to be and build a personalized plan with each person that can help them realize their lifestyle and nutrition goals. With often times confusing information in the media today, I like to build a good foundation of knowledge so that a patient can learn how and why nutrition and the changes we make can work to build a healthy lifestyle that works for you. I believe and like to treat everyone with the utmost respect for their experience and treat them as a whole complete person. Let’s take a look at some of the other contributing factors in your life such as stress, sleep, physical activity and draw upon those resources in a productive way for our healthful lifestyle quest. Food is more than fuel for your body. Food is culture, family, love, comfort and sometimes a source of pain. Let’s work together to build a healthy relationship with food that will bring joy and vibrant health in your life!
My background includes: Working with active duty military members and their families. I have first-hand experience in child feeding, individual and small group counseling and community health assessments. I find working one on one with patients to meet their goals most rewarding.
Just for fun: In my spare time I like to hike the surrounding trails, cook and eat outdoors and travel to wild and interesting places. I have experienced the food and cultures of North and South America, North Africa, Morocco, Ireland and Thailand and plan on more food adventures. One of my greatest joys is my family and I love to spend time enjoying those relationships in my life.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Including but not limited to weight management and weight loss, body composition, behavior modification, sports nutrition, pre-diabetes and diabetes and therapeutic lifestyle management, heart, high cholesterol, high blood pressure, celiac disease, colitis, Crohn’s, gluten intolerances, digestive issues, auto immune disease management, bariatric support, disordered eating, eating disorders, irritable bowel syndrome, food intolerances and allergies, pre-natal, postpartum and breastfeeding nutrition, pediatric nutrition, geriatric nutrition, shopping tours and food demonstrations and cooking classes, motivational interviewing, emotional wellbeing, health coaching, stress management, corporate wellness, community health, health promotion, vegan/vegetarian nutrition and specialty diets
Philosophy: I like to begin with a person where they currently are, determine where they would like to be and build a personalized plan with each person that can help them realize their lifestyle and nutrition goals. With often times confusing information in the media today, I like to build a good foundation of knowledge so that a patient can learn how and why nutrition and the changes we make can work to build a healthy lifestyle that works for you. I believe and like to treat everyone with the utmost respect for their experience and treat them as a whole complete person. Let’s take a look at some of the other contributing factors in your life such as stress, sleep, physical activity and draw upon those resources in a productive way for our healthful lifestyle quest. Food is more than fuel for your body. Food is culture, family, love, comfort and sometimes a source of pain. Let’s work together to build a healthy relationship with food that will bring joy and vibrant health in your life!
My background includes: Working with active duty military members and their families. I have first-hand experience in child feeding, individual and small group counseling and community health assessments. I find working one on one with patients to meet their goals most rewarding.
Just for fun: In my spare time I like to hike the surrounding trails, cook and eat outdoors and travel to wild and interesting places. I have experienced the food and cultures of North and South America, North Africa, Morocco, Ireland and Thailand and plan on more food adventures. One of my greatest joys is my family and I love to spend time enjoying those relationships in my life.
Bethany Ericson, RD, LD
Registered Dietitian Nutritionist
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Education: Idaho State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included, but not limited to: ADHD, Addiction, Arthritis, Asthma, Autism, Diabetes and Pre-Diabetes, Polycystic Ovarian Syndrome, Weight management, Celiac Disease, Cholesterol, Digestive disorders, Crohn's Disease, Irritable Bowel Syndrome, Food allergies and intolerances, Heart Healthy Eating, Immune Diseases, Pancreatitis, Prenatal nutrition, Post-partum and breastfeeding nutrition, Polycystic Ovarian Syndrome, Osteoporosis, Fibromyalgia, Chronic Fatigue, Cancer, Bariatric Support, Eating Disorders, Wellness and lifestyle counseling/health coaching, Menu planning, Behavior modification, Sports nutrition, Vegan, Vegetarian and Weight management
All ages welcome.
My aim for nutrition counseling is to work with youto find the right balance for improving health and nutrition- and all in a judgement free zone! Nutrition information can be confusing and contradictory with everyone having their own ideas about what is right. There is no "one diet fits all" to health. I love teaching about nutrition and relating it to a person's specific needs. I try to make my food and nutrition messages easy to understand and tailored to you- moving as fast or slow as you need. When you leave a visit with me, you will have actionable steps and goals to initiate change in the eating and lifestyle habits that will last throughout your life.
I received my degree from Idaho State University in Pocatello and completed an internship through ISU in the Meridian area. I have worked as a clinical dietitian and outpatient dietitian in the Eastern Oregon area. With a background in Medical Nutrition Therapy, I have experience in a wide range of conditions and populations. I am so excited to bring my service to the Treasure Valley!
I love Idaho and everything it has to offer. On any given day you may find me reading a good book, watching movies, spending time with my family, or cheering on my favorite teams. I have danced ballet and hip hop almost my whole life and want to continue dancing as long as I can.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Included, but not limited to: ADHD, Addiction, Arthritis, Asthma, Autism, Diabetes and Pre-Diabetes, Polycystic Ovarian Syndrome, Weight management, Celiac Disease, Cholesterol, Digestive disorders, Crohn's Disease, Irritable Bowel Syndrome, Food allergies and intolerances, Heart Healthy Eating, Immune Diseases, Pancreatitis, Prenatal nutrition, Post-partum and breastfeeding nutrition, Polycystic Ovarian Syndrome, Osteoporosis, Fibromyalgia, Chronic Fatigue, Cancer, Bariatric Support, Eating Disorders, Wellness and lifestyle counseling/health coaching, Menu planning, Behavior modification, Sports nutrition, Vegan, Vegetarian and Weight management
All ages welcome.
My aim for nutrition counseling is to work with youto find the right balance for improving health and nutrition- and all in a judgement free zone! Nutrition information can be confusing and contradictory with everyone having their own ideas about what is right. There is no "one diet fits all" to health. I love teaching about nutrition and relating it to a person's specific needs. I try to make my food and nutrition messages easy to understand and tailored to you- moving as fast or slow as you need. When you leave a visit with me, you will have actionable steps and goals to initiate change in the eating and lifestyle habits that will last throughout your life.
I received my degree from Idaho State University in Pocatello and completed an internship through ISU in the Meridian area. I have worked as a clinical dietitian and outpatient dietitian in the Eastern Oregon area. With a background in Medical Nutrition Therapy, I have experience in a wide range of conditions and populations. I am so excited to bring my service to the Treasure Valley!
I love Idaho and everything it has to offer. On any given day you may find me reading a good book, watching movies, spending time with my family, or cheering on my favorite teams. I have danced ballet and hip hop almost my whole life and want to continue dancing as long as I can.
Laura Burdette, LPC, NCC
Licensed Professional Counselor
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Education: Boise State University
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Academic Underachievement, Addiction/Substance Abuse/Relapse, Anxiety, Autism Spectrum, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent Development, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Divorce, Domestic Abuse/Domestic Violence, Dual Diagnosis, Family Conflict, Gambling/Internet Addiction, Gender/Sexual Identity Development, Grief, Infertility, Infidelity, Intellectual Disability, Learning Disabilities, Life Coaching, Narcissistic Personality, Obsessive-Compulsive Disorder (OCD), Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum, Racial Identity Development, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Suicidal Ideation, Trauma and PTSD, Women's Issues
I understand how difficult it is to put yourself in a position of vulnerability and reach out for help. I applaud you for taking that first step, and with that understanding in mind, promise to work with you at a pace and in a way that is comfortable for you. As a counselor, I've been in the unique position of working in both school and clinical settings. During my education at Boise State University, I had the opportunity to provide counseling services at the elementary, middle school, high school, and college levels while receiving specialized training in child-centered play therapy and expressive arts. I have also worked as a teacher, allowing me to truly understand the educational setting in which our children spend so much time. I have experience in clinical settings as well, primarily in the substance abuse field. I am particularly passionate about working with individuals with anxiety disorders, substance use disorders, and multicultural identity development (including, racial, ethnic, gender, sexual, and spiritual identity).
My approach to counseling is grounded in a person-centered philosophy, meaning I will follow your lead. I can never fully place myself in your shoes or walk the road you have walked, but I will do my best to enter your world with you and engage with your experiences. We will take this journey together, both putting in the work necessary for you to meet your goals. I am open to working with children as early as age two, adolescents, and adults of all ages. I utilize a variety of techniques including child-centered play therapy (developmental ages 2-12), expressive arts, mindfulness, and bibliotherapy. I find this process is most successful when you are willing to fully open up to your internal, emotional world within a safe and supportive environment. This process can be scary and overwhelming at times, and I will remain by your side during these times of struggle and help you find mechanisms to ease your suffering. Through truly engaging with your internal world and learning how to navigate these emotions in your external world, you can meet your goals and lead a more rewarding a fulfilling life. This experience is always about YOU, never about me.
Of course, when choosing a counselor, it's important to know that individual as a person too. I am originally from Pennsylvania, but truly consider Idaho to be my home. I am an avid reader and consumer of tea. I love to wander farmers markets and attend live music and theater events. I also enjoy random creative projects, such as crocheting hats for cats, though my two cats are not thrilled with wearing the hats. I tend to be quiet and contemplative, and am comfortable with silence both in and out of the counseling environment. I wish you the best on this journey, whether you decide I am the right counselor for you or not.
Phone: (208) 209-2432
Email Me
Office Location: Meridian, ID
Schedule Appointment Online (Meridian Office)
Specialties: Academic Underachievement, Addiction/Substance Abuse/Relapse, Anxiety, Autism Spectrum, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent Development, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Divorce, Domestic Abuse/Domestic Violence, Dual Diagnosis, Family Conflict, Gambling/Internet Addiction, Gender/Sexual Identity Development, Grief, Infertility, Infidelity, Intellectual Disability, Learning Disabilities, Life Coaching, Narcissistic Personality, Obsessive-Compulsive Disorder (OCD), Parenting, Peer Relationships, Pregnancy/Prenatal/Postpartum, Racial Identity Development, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Suicidal Ideation, Trauma and PTSD, Women's Issues
I understand how difficult it is to put yourself in a position of vulnerability and reach out for help. I applaud you for taking that first step, and with that understanding in mind, promise to work with you at a pace and in a way that is comfortable for you. As a counselor, I've been in the unique position of working in both school and clinical settings. During my education at Boise State University, I had the opportunity to provide counseling services at the elementary, middle school, high school, and college levels while receiving specialized training in child-centered play therapy and expressive arts. I have also worked as a teacher, allowing me to truly understand the educational setting in which our children spend so much time. I have experience in clinical settings as well, primarily in the substance abuse field. I am particularly passionate about working with individuals with anxiety disorders, substance use disorders, and multicultural identity development (including, racial, ethnic, gender, sexual, and spiritual identity).
My approach to counseling is grounded in a person-centered philosophy, meaning I will follow your lead. I can never fully place myself in your shoes or walk the road you have walked, but I will do my best to enter your world with you and engage with your experiences. We will take this journey together, both putting in the work necessary for you to meet your goals. I am open to working with children as early as age two, adolescents, and adults of all ages. I utilize a variety of techniques including child-centered play therapy (developmental ages 2-12), expressive arts, mindfulness, and bibliotherapy. I find this process is most successful when you are willing to fully open up to your internal, emotional world within a safe and supportive environment. This process can be scary and overwhelming at times, and I will remain by your side during these times of struggle and help you find mechanisms to ease your suffering. Through truly engaging with your internal world and learning how to navigate these emotions in your external world, you can meet your goals and lead a more rewarding a fulfilling life. This experience is always about YOU, never about me.
Of course, when choosing a counselor, it's important to know that individual as a person too. I am originally from Pennsylvania, but truly consider Idaho to be my home. I am an avid reader and consumer of tea. I love to wander farmers markets and attend live music and theater events. I also enjoy random creative projects, such as crocheting hats for cats, though my two cats are not thrilled with wearing the hats. I tend to be quiet and contemplative, and am comfortable with silence both in and out of the counseling environment. I wish you the best on this journey, whether you decide I am the right counselor for you or not.
Portrait Health Patient Coordinators
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Phone: (847) 868-3435
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
Email Me
*Available at all Portrait Health Centers Locations
As the title implies, a Patient Coordinator is the guide who literally takes your hand and leads you through the initial evaluation and serves as your advocate when the team of specialists design personalized treatment plans. Nobody should ever have to walk alone when learning about the treatment options and deciphering between myths and facts in healthcare. A Portrait Health Patient Coordinator will educate you and your family on the latest treatment options and will work to ensure that the focus remains on identifying the cause, and not merely treating the outward symptoms the patient is experiencing. Each Portrait Health Patient Coordinator is experienced in pediatric, adolescent, adult and senior care, and becomes your guide and advocate at Portrait Health Centers. Contact us to speak with a Patient Coordinator.
